Guided Meditations for Self-Compassion

4.8guided•5 min

Releasing A Loved One From Blame And Sending Compassion

Elizabeth Pyjov

4.6guided•10 min

Loving Your Body

Robin Byrne

4.7guided•16 min

Loving Myself Just As I AM

Sharon Fitzmaurice

5guided•11 min

Peace After The Storm

Diana Boskma

4.6guided•8 min

Acceptance and Forgiveness

Dr Candice Creasman Mowrey

4.5guided•13 min

Natural Stress Relief

Steve Guarino

4.8guided•11 min

Dropping Into Presence

Orlaith O’Sullivan

4.9guided•30 min•

Attune To Your Authentic Self

LaToya Maria

4.8guided•19 min

Build Your Self-Confidence Guided Meditation.

Nicky Sutton

4.6guided•10 min

Wake Up And Shine: A Daily Morning Practice

Katie Krimitsos

5guided•9 min

Light Of The Heart & Grounding Meditation For Compassion

Komal Chopra

4.8guided•25 min

Permission To Be Human: Prioritize Well-Being Through Values

MaryBeth Hyland

4.7guided•15 min•

Overcoming OCD

Lama Yeshe Rabgye

5guided•6 min

Soft Belly, Strong Back

Jennifer Leslie

4.7guided•5 min

Loving-Kindness Rides The Breath

Susan Sweetwater

4.7guided•2 min

Humming Bird: Breathing Exercise For Your Kids

Jocelyn Fitzgerald

4.8guided•19 min

The Loop Of Love - Self-Love Meditation

Cory Cochiolo

4.8guided•14 min

25-11-2022 Inner Child Healing Visualization

Yvette Vermeer

5guided•6 min

Forgiveness Meditation

My Aligned Life with Laura Southall

4.8guided•11 min

Perfection: Connect & Release

Michelle Breede

4.7guided•19 min

MSC Affectionate Breathing

Dr Christine Braehler

4.8guided•11 min

Breathe: Hugging Breath

Juli Hammersley

4.7guided•10 min

Encouraging Self Love

David Hayden

4.7guided•45 min

Self Touch - Self Love

Scott Langston

4.8guided•14 min

Affirmations For Anxiety

Michelle Handy

5guided•5 min•

The Invitation For Self-Love

Nathan O'Neill

4.6guided•7 min

Let Self-Love Grow

Lyne Johnson

4.7guided•23 min

Sweet Release Of Stress

Liz Stilwell

4.7guided•13 min

Comforting Your Inner Child

Sharon Southwell

4.8guided•9 min

Heart Attachment And Cord Cutting Meditation

Nate Ewert

4.7guided•42 min

2. The Peace Between Your Ears - Self Value Trance

Jonny Baker

5guided•11 min•

The Natural Cycles Of Life

Teresa McLean

4.8guided•18 min

Relaxing And Tending To Your Head

Kristy Arbon

4.9guided•11 min

Intention Meditation: Acceptance

Tia

4.8guided•16 min

Cultivate Loving-Kindness For Less Resistance In Life

Marija Drezgic

4.8guided•14 min

Self-Compassion Meditation

Sarah Gets Mindful

4.7guided•10 min

A Loving-Kindness (Metta) Meditation

Christiane Wolf

4.7guided•6 min

Heartbreak Series Day 3 - Surrendering to Feeling

Peacebeam

4.8guided•8 min•

Confidence To Be Yourself

Douglas Robson

4.8guided•43 min

Guided Meditation To Cultivate Deeper Self-Awareness

Michelle Alva

5guided•14 min•

The Healing Power Of Self-Compassion & Gratitude

Elizabeth Shuler

5guided•20 min

Arriving Gently — Trauma-Sensitive Grounding Meditation

AnaLisa Rutstein

4.7guided•27 min

Weekend Mindfulness

Christoph Spiessens

4.7guided•12 min

Safe Place Practice

Dee Hennessy

5guided•42 min

Why Was I Born Here ? | Ancestral Healing Meditation

Abi Beri

4.8guided•17 min

Hearing the Inner Compassionate Part of Us

Kristy Arbon

4.7guided•10 min

Self Forgiveness Practice

Lyndi Rivers

4.8guided•22 min

Release Limiting Beliefs: Inner Wounded Child Edition 2

Yvette Vermeer

4.8guided•14 min

Self-Love Meditation

Paula in Scotland

4.9guided•3 min•

The Prayer For Forgiveness

Kari Doherty

4.9guided•20 min•

Healing Grief With Love

Lai Tattis

5guided•20 min•

Fall Asleep Feeling Safe & Held

Melina Offenburger

4.8guided•13 min

Reiki Winter Meditation

Helen Gullick

4.8guided•15 min

Loving-Kindness For A Loved One

Lisa Baylis

4.8guided•13 min

How Empaths Can Channel Their Sensitivities

Rev. Dr. Cindy Paulos Msc.D

4.8guided•19 min

Making Friends With Fear

Gabi Macra

4.8guided•22 min

Fairy Inner Child Healing

Rob Pross Wholeness

4.7guided•6 min

Loving Our Physical Body

Jennifer Agostini

4.8guided•8 min

Diamond - Showing Up With Courage

Rebecca Stuart

4.8guided•18 min

Safe To Be Me: A Somatic Meditation For Anxiety & Overwhelm

Justyna Atkinson | Flight of the Phoenix Holistic Therapy

4.8guided•21 min

Connect To Your Heart

Gabriella de Mori

4.9guided•10 min

Bringing Balance To Giving & Receiving

Courtney Johannesen

4.8guided•29 min

Mindful Awareness

Sharon Fitzmaurice

4.5guided•29 min

Compassionate Body Scan

Kristy Arbon

4.8guided•4 min

You Are Not Alone

JuneB

4.7guided•10 min

What Would Love Do?

Katharine Chestnut

4.7guided•9 min

Guided Meditation For Less Stress And More Gratitude

Liz Carlile

4.8guided•17 min

Coming Home To Your Heart

Rose-Marie Sorokin

4.8guided•11 min

Journey To The Heart

Ipek Williamson

4.9guided•3 min

Whispers Of Healing: A Love Letter To Self

Kenia Brenes

5guided•10 min

Somatic Self-Compassion For Mothers

Hollie Swanton

4.8guided•18 min

Meditation For Caregivers

Julie Potiker

5guided•10 min

Remember (Music As Medicine)

Beth Ciesco

5guided•22 min

Leave Shame Here

Heidi Escoto

5guided•11 min

Menstrual Phase

Kelly Smith

4.7guided•13 min

Immediate Emotional Soothing: Rest In Loving Embrace

Jordyn Roe

4.7guided•4 min

Meditations for Chronic Pain and Terminal Illness: Day 4

Jay Chodagam

4.8guided•11 min

Loving Kindness (To Ourselves & To Others)

Nick Rowan

5guided•10 min

Saying No (Music As Medicine)

Beth Ciesco

4.5guided•12 min

Befriending Yourself

Lama Yeshe Rabgye

5guided•13 min•

Sacred Alignment: Breathing And Mudra For Emotional Balance

Juli Hammersley

4.8guided•10 min

Permission To Rest Meditation For Overwhelm and Anxiety

Clare Walters

5guided•10 min

Lokah Samastah Sukhino Bhavantu: Loving Kindness Meditation

jamie belso

4.7guided•20 min

Sitting With Pain And Sickness

Kimberly Allyse Clements (Johnson)

4.5guided•12 min

Be Your True Self

Steven Webb

4.6guided•12 min

A Self-Soothing Practice

Christina McMahon

4.6guided•4 min

Sunlight & Compassion

Peter Dawson

4.8guided•18 min•

Letting Go Of The Past

Mary Rose Freeth

4.7guided•5 min

Quickly Improve Your Mood

Robert Cox

4.7guided•18 min

26 | Self-Compassion 2 (Practice Only)

Rachel Grace

4.8guided•41 min

Self Love Meditation

Li Ham

4.7guided•15 min

The Practice Of Ahimsa Through Self-Care

Nola Bloom

4.8guided•23 min

Self Connection

Christian Fanli Ramsey

4.7guided•4 min

Four Minutes To Peaceful Self-Acceptance

Alison Potts

4.8guided•15 min

Softening The Resistance Of Roles Of The Past Self

Danya Hethail

4.6guided•9 min

The Open Heart Meditation

Vidyamala Burch

4.6guided•10 min

Compassion Meditation: You Are Loved

Devin Maroney

4.7guided•8 min

Heartbreak Series Day 5 - Simplicity

Peacebeam

4.8guided•9 min•

Tell Yourself Good Things! Affirming Positive Self-Talk

Alison Potts

4.7guided•9 min

Energy Alchemy: Reiki-Infused Meditation For Deep Healing

Elle Reg

4.8guided•8 min

Morganite - Self-Forgiveness And Receiving Of Divine Love

Rebecca Stuart

4.8guided•4 min•

Self-Compassionate And Compassionate Intention Meditation

Elizabeth Pyjov

4.8guided•6 min

Heart Centered Cacao Ceremony

Niamh

4.6guided•11 min

I Am Enough

Bonnie Rasmussen

4.8guided•21 min

Relaxing Into Love

Tess Callahan

4.7guided•14 min

GSA 16: Moving Out Of Self-Pity & Into Self-Love

The Affirmed Healer

5guided•15 min

Breathing Tender And Fierce Compassion

Zoe Shobbrook-Fisher

5guided•18 min

Tapping To Lessen Or Eliminate The Symptoms From An Illness

Denise Cavner

5guided•17 min

Reclaim Your Energy: A Practice For Women

Jessica Kay Lee

4.8guided•17 min

Beneath The Smile You Show The World

Fiona Taylor

4.7guided•19 min

Anxiety Relief Meditation

Debra Hall

4.7guided•6 min

Affirmations For When You Feel Lost

Natalie

4.8guided•11 min

Self Love Practice - Gratitude

Joachim Brackx

4.8guided•6 min

Somatic Self-Care Practice

Eileen Ray

4.7guided•18 min

Journey To Inner Peace

Moira Hutchison

4.6guided•21 min

Breathe With Your Emotions

Alison Potts

4.8guided•17 min

Your Compassionate Self

Lea S

5guided•12 min

Listening To Your Heart

Mary Howard

5guided•13 min

You Are Already Enough: A Deep Reset For Self-Worth

Daphnie Leigh

4.8guided•23 min

Self-Acceptance Guided Meditation

Moira Hutchison

5guided•11 min

Slowing Down With Self-Soothing Touch

Charlotte Weiterer

4.6guided•10 min

Seeing Your Soul

Alison Serour

4.8guided•10 min

Self-Love For Parents

Ash Steele

4.7guided•15 min

Meet Your Darkness With Love

Jelena Fu

4.8guided•11 min

Cultivating Confidence With Meditation

Thor A Rain

4.6guided•7 min

Your Strength

Mary Waldon, PhD, LCSW

4.7guided•13 min

Morning Practice With I Choose Affirmations

Bara Calda

4.9guided•9 min

Permission To Rest: A Self-Compassion Journey

Debbie Robinson

4.8guided•10 min

Listen Inwardly

Rena Chase

5guided•14 min

6.With Every Breath, I Return To Love: The Heart's Awakening

Juli Hammersley

5guided•4 min

De-Stigmatize Grief Within

Melinda Bernstein

4.7guided•20 min

Progressive Muscle Relaxation With Imagery

Sarah Feiner

4.7guided•11 min

I Am Enough

Jelena Fu

4.8guided•22 min

Love Your Body

Steph Parejamaas

4.7guided•3 min

Vitamin K: Kindness!

Djenaba Kai Jones

4.7guided•16 min•

Cultivating Inner Peace - Extended Version

Moira Hutchison

4.7guided•17 min

Bringing Healing To Difficult Emotions

William Wood

4.9guided•9 min

The Ache To Be Seen

Nicole Siegel

4.8guided•20 min

Seeing Your Life In Reverse

Tess Callahan

4.7guided•17 min

Affectionate And Soothing Breathing

Pasha Lyndi

4.8guided•15 min

Meditation | Compassion For Your Emotions

Misty Lucas

4.7guided•12 min

Overcoming Hopelessness: Surrendering To The Light

Manal - Mattain

4.7guided•46 min

Processing The Energy Of Disappointment

Maggie

4.8guided•6 min

Whispered Prayer To The Angels

Beth Ciesco

5guided•29 min

Loving Kindness Meditation & Journaling

Paulina Burzynska

5guided•16 min•

Lemurian Water Codes For Deep Rest, Renewal & Healing

Juli Hammersley

5guided•13 min

True Inner Rest

Emily Felt

4.8guided•11 min

It's Okay To Receive EFT Tapping Meditation

Nicole.For.Real

4.7guided•8 min

Affectionate Breathing

Keith Horan

4.9guided•12 min•

10-Minute Meditation For Self-Love

Jaclyn Albergoni

5guided•3 min•

Inner Fence: Daily Ritual For Self-Boundary Setting

MaryBeth Hyland

4.8guided•48 min

Love | Ven Canda

Anukampa Bhikkhuni Project

4.8guided•10 min

Five Physical Senses Mindfulness Meditation

Emily

4.7guided•22 min

The Celestial Light Meditation

Guilherme de Almeida

4.7guided•5 min

Five Minutes To Presence

Danielle Elese

4.7guided•7 min

As Above So Below: Universal Connection

Shelly Shlafman

5guided•3 min

[3-Min Reset] Body: From Numb To Grounded

Mai-Lan Khong

5guided•29 min

Mindfulness Live

Stephen Schettini

4.8guided•15 min•

Willingness - The Key That Unlocks Everything

Saskia Lightstar

4.7guided•7 min

Before You Overeat When Stressed

Julie Reisler

4.7guided•12 min•

Four Steps To Self-Compassion

Bodhipaksa

4.7guided•10 min

Cord Cutting Meditation With Shame

Amanda Mossing

5guided•14 min

Enneagram Type 4: A Sacred Pause

Desta Goehner

5guided•28 min

The Sublime

Stephen Schettini

5guided•14 min•

Set Yourself Free From The Past - Forgive, Love, & Let Go

Natalie Speakman

4.7guided•14 min

Choosing Your Most Preferred You

Don McAvinchey

4.9guided•5 min

Self-Compassion Meditation

Tylee Personett

4.8guided•8 min•

Healing Your Heart & Inner Child

Christian Henwood

4.8guided•8 min•

Healing Your Heart & Inner Child

Christian Henwood

4.8guided•20 min

Guided Meditation For Release Forgiveness & Self-Love

J. Day

4.7guided•15 min

Somatic Mindfulness (Live Excerpt)

Selena Lael

4.8guided•10 min

Cultivating Self-Love With Meditation

Thor A Rain

4.7guided•19 min

Self-Kindness

Stan Eisenstein

5guided•31 min

Meditation On Love (Metta - Loving Kindness)

Sarah Kempff

5guided•8 min•

Embodied Loving Kindness

Melinda Bernstein

4.8guided•11 min

Heart Expansion & Gratitude Meditation

Shelly Shlafman

4.7guided•5 min

Self Love Expansion

Ashley

4.8guided•12 min

Welcoming Anger Meditation

Chelsea

4.8guided•11 min

Mountain Meditation

Darcel Hawkins

4.7guided•10 min

Rumi Guest House Meditation

Rachael Barham

4.6guided•9 min

Morning Connect To Self Meditation

Meghan Bonhomme

4.7guided•5 min

Letting Go Of Comparison: "I Am Enough" Meditation

Inês Delgado

4.8guided•25 min

Grounded And Hopeful

Christoph Spiessens

4.6guided•10 min

Rest ~ Relax ~ Release

Anastasia

4.8guided•12 min

Connect Into Safety In Your Body Meditation

Georgina Crickmere

5guided•9 min•

Self-Compassion, Self-Acceptance Breath Mantra

Barbara Badolati

5guided•22 min

Free Will & Conditioning- Frequency Of Freedom- Guided

Vicki Bamber "Nature's Rebel"

4.8guided•20 min

Guided Self-Love Meditation

Karena Neukirchner | hello inner light

4.7guided•15 min

Making Peace With Your Past

Nick Matiash

4.7guided•20 min

Yoga Nidra Full Moon & Stars

Brenda Rock

5guided•2 min•

An Invocation - For Moments We Feel We Fall Apart

Christopher Manning

5guided•39 min

Day 21: 40-Minute Loving-Kindness (Metta)

Anisha Maheshwari

4.6guided•12 min

Stress Less, Weigh Less & Love Your Body

Susanne McAllister

4.8guided•20 min

Self Love - A Journey To Your Heart

Dr Martin Meinhardt

4.6guided•11 min

Move From Stress To Helpful Choices & Action

Thor A Rain

4.8guided•4 min

Blessing For My Body

ayreÁnna Ross

4.8guided•26 min

CMP Guided Compassion Exercise

Community Mindfulness Project

4.7guided•12 min

When Life Is Not As You Wanted

Tess Callahan

4.6guided•16 min

Self Esteem

Laurie Arena

4.7guided•15 min•

Find Freedom Through Letting Go

Ian Tucker

4.6guided•36 min

Gentle Self Love Affirmations

Ayse Durmush

5guided•26 min•

Working With Shame ~ From Self-Rejection To Self-Compassion

Hans van Veen

5guided•7 min•

Compassion Meditation For Kids To Ease Anxiety

Lorraine Murray

5guided•14 min

When Your Reflection Feels Wrong

Heidi Escoto

4.7guided•19 min

Meditation For Physical Pain

Shelley Karpaty

4.8guided•5 min

Meditative Poem: "The Vessel"

Jeanine Cerundolo

4.8guided•15 min

Infinite Peace Meditation - Love And Acceptance

Jordero - Sacred Music

4.7guided•19 min

Self-Worth Guided Meditation For Self-Love

Khadijih Mitchell

4.7guided•13 min

Seeing Through A Lens Of Choice & Desire

Nicole Pilli

4.7guided•18 min

Befriending Sensations & Emotions

Molly Robinson

4.6guided•11 min

Ultimate Inner Happiness Energy

Elliott Treves

5guided•4 min

Post Surgery: Sound Healing Meditation

Jenna Tremblay

4.7guided•48 min

Loving-Kindness Heartscape Meditation Inspired By Jon Kabat-Zinn

Ryan Grimes

4.8guided•23 min

Self-Love Mirror Gazing Meditation

Alessandrina Dorer

4.7guided•15 min

Freeing The Heart

Chrissy Ortner

5guided•10 min

Meeting Your People-Pleaser Part

Pippa Leslie

5guided•15 min

Healing With Natural Medicine

Paige Hamel

5guided•17 min

Your Body, Your Home: Cultivating Self Love & Acceptance

Sarah Dubow

4.8guided•8 min•

Morning Meditation When Feeling Low (Binaural Beats)

Nathan Williams

4.7guided•12 min

Alphabet Of The Heart (TM)

Sharee Johnson

4.7guided•13 min

Affirmations For Pain Management

Twenty Breaths Meditation

4.7guided•9 min

Embodied Gratitude

Aspen Marino

4.7guided•19 min

You Are Love - Yoga Nidra Meditation

Gerald Blomeyer

4.8guided•14 min

Living In The Light: A Journey Beyond Fear

Veronica Clark

4.7guided•6 min

Inviting Abundance

Patricia

4.8guided•22 min

Healing From The Impact Of Racial Trauma - Part 1

Dr Tinashe Dune

4.8guided•20 min

Cultivating Self-Love

Natural Dharma Fellowship

4.8guided•10 min•

Guided Meditation to Connect With Your Deepest Desire

Moira Hutchison

4.8guided•11 min

Douse Yourself In Love

Tessa Pitt

5guided•61 min•

Awaken Your Intuition ~ A Heart-Opening Cacao Ceremony

Hans van Veen

5guided•14 min

Enneagram 5: A Sacred Pause

Desta Goehner

5guided•1 min

2-Minute Return To You-Stillness For The Wild And Worn

Cara Greenslade

4.8guided•9 min

Loving-Kindness Practice For Intense Times

Jeanine Ten Broeck

4.8guided•6 min•

The Year Of Yes

Michelle's Sanctuary

4.7guided•13 min

Self-Love Meditation

Nasseema Taleb

4.8guided•25 min

Loving-Kindness For Self & Other Practice

Dr Clayton Micallef PhD

4.8guided•16 min

Meditation On Appreciation Of Human Life

Quiet Bill's Buddhist Meditations

4.8guided•29 min

Meeting Difficult Emotions With Self-Compassion (MSC)

Benjamin Weinstein

4.7guided•5 min

Morning Love: 5 Minutes

Joey Hayes

5guided•13 min

Self Compassion With RAIN

Katy Kamala Mae

4.8guided•8 min

Psalm 31: A Lectio Divina

Nicky Temple

4.7guided•20 min

Inner Strength Practice

Kerie Logan

4.8guided•6 min

Inner Coach - ‘You Got This!’

Liana Angeli

4.8guided•31 min

Self-Massage And Deep Breathing Reset

Tabitha

4.8guided•10 min

Release Emotional Tension

Liz Sparkes

4.8guided•11 min

Mindful Movement Seated Practice

Julie Hinks

5guided•7 min

Prayer For Gen Z: Easing Anxiety In Your 20s

Ana Mael

5guided•4 min

Learn To Meditate (Day 1 Of 5 Challenge)

Tatianna Solages

4.9guided•8 min

Inner Child Healing Meditation

Hannah Ruff

4.9guided•15 min•

Releasing Painful Self-Judgments ~ A Body & Mind Practice

Hans van Veen

4.7guided•13 min

Overcoming Anger

Sona Bahri

4.7guided•15 min

Rescripting Victim Stories To Realign With Your Inner Power

Manal - Mattain

4.7guided•15 min

Rescripting Victim Stories To Realign With Your Inner Power

Manal - Mattain

4.8guided•15 min

Cultivating Our Sense Of Connection

Tess | Being Moved

5guided•30 min

Emotion Observation Meditation

Diana Boskma

5guided•7 min

Compassionate Self-Touch

Rae Luise

4.7guided•15 min

Nurturing Seeds Of Safety

Maggie Stevens

5guided•15 min

Coming Home- A Meditation For Parents

Tracy McCree

5guided•7 min

Coming Home To The Body | Automatic Writing Practice

Tylee Personett

4.8guided•14 min

Regulating Stress And Integrating Trauma

Marta Wanderlust

4.7guided•8 min

Protect Your Inner Child From Bullying

Ipek Williamson

4.8guided•10 min

When You Have To Do A Thing You'd Rather Not Do - A Meditation

Medha Murtagh

4.6guided•7 min

Quick Positivity Boost To Start The Day

Alexander Moller

4.8guided•15 min

Inner Work Healing

Mimi Ramsey

4.8guided•22 min

Staying Positive In Challenging Times

Rev. Dr. Cindy Paulos Msc.D

4.7guided•21 min

Cleansing Meditation for the Solar Plexus Chakra

Maitreya

4.8guided•16 min

Opening And Expanding The Heart

Vivienne Keytel

4.8guided•5 min

Self-Love Practice

Larissa Ranglin

4.7guided•16 min

Deep Rest & Self Kindness

Tali Brash

4.7guided•10 min

Surrender

Geri Lee Sayers

4.8guided•16 min

The Secret To Quietening The Inner Critic Once And For All

Saskia Lightstar

4.7guided•14 min

Finding Your Inner Resources - Meditation 15

Henrik Lennartsson

4.8guided•29 min

Letting Go Of Prejudice & Judgment

Stephen Schettini

4.8guided•14 min

Compassion Meditation

Frederika Prudlo

4.7guided•10 min

Self Forgiveness - Breathing Into Happy

Rebecca Kordecki

4.7guided•10 min

Self Esteem & Positivity Affirmations

Lai Tattis

5guided•11 min

Meeting Yourself With Gentleness

Juli Hammersley

4.8guided•14 min

R.A.I.N

Rebecca Crozier

5guided•16 min•

Non-Excess Meditation, Yama #4

Yoga with TG [Tarasa Gardner]

5guided•6 min

Kind Awareness Of What You Like About Yourself

Melissa Stefanski, PhD, LMBT