Guided Meditation For Release Forgiveness & Self-Love

This meditation moves through the chakras, releasing old cords, energies and blocks. We then move into a deeper release followed by moving into a vibration of self love. This meditation is also wonderful for welcoming the energy of the new moon and releasing what no longer serves your highest good.

Transcript

Thank you for joining my meditation today.

This meditation will be focused on forgiveness,

Release,

And self love.

Oftentimes we hold on to energies,

Pain,

Hurt,

Shame,

Guilt,

For years,

Sometimes generations and sometimes lifetimes.

In this meditation,

We will take the time to release anything that no longer suits us and no longer serves our highest good.

And we will bring ourselves into a state of self love.

Whenever we release,

Especially if we are releasing energy from somebody else,

I always like to release with the idea of forgiveness for both the other person and myself,

As well as with gratitude for lessons learned.

The idea of forgiving oneself in a situation even when we might have been the ones harmed can be a foreign concept for some.

But in reality,

We oftentimes will hold on to the guilt that maybe we allowed somebody that we shouldn't have allowed in our energy field,

Or we allowed somebody to stay too long with us,

Or we are upset that we didn't read the signs.

And those kind of emotions stop us from moving forward,

Stop us from trusting our intuition,

And stop us from coming into a state of self love.

So as we do this meditation,

I want you to prepare yourself for the act of forgiving,

Releasing and becoming or coming into a state of gratitude and self love.

Take a moment and prepare your space,

You may want to turn off your cell phones,

Or any alarms or sounds that may bring you out of the meditation.

You may want to get something warm,

As some people get cold.

And I would recommend having a nice glass of water ready,

As well as a notebook and pen and paper.

A lot of people after a release meditation like to take notes on anything that they experienced,

As well as being able to kind of recreate this whenever you feel yourself holding on to a grudge.

And this is the kind of meditation that you can come back to whenever you feel that old feelings are coming up to the surface.

If you need to take a moment to pause the meditation before we begin,

Now is a good time.

And let us begin.

Start by releasing all of the stress of the day,

The week,

The month.

Breathing in healing positive energy and breathing out anything negative,

Any stress and anxiety.

Each breath in healing each breath out,

Releasing,

Allowing your body to get more and more relaxed.

Taking this time for yourself is an act of self love.

Finding the own your own natural rhythm,

Breathing in and breathing out.

Above your head is a beautiful white light,

This is the light of the divine.

As this light showers around you,

It will aid in cleansing and releasing,

Helping to open each chakra,

Bringing it into alignment and helping to activate it.

With your next breath,

Bring the light into your crown chakra,

Seeing it open like a beautiful flower opening to the sun.

As the light touches it,

Allow yourself to release any cords,

Energy or thoughts that no longer serve your highest good.

Release them with gratitude for the lessons learned with love and forgiveness,

Creating space in your crown for new positive energy,

Thought and programs to come in that will raise your vibration.

Seeing your crown perfectly opened,

Activated and purified.

Bringing the light down into your third eye,

Again,

Seeing it open,

Releasing anything that no longer belongs.

Any visions,

Thoughts that may be blocking clear sight both physically and mentally and telepathically,

Releasing with forgiveness,

Love and gratitude any cords or energies that no longer serve your highest good.

Seeing it click into alignment with your crown,

Creating a clear,

Strong channel through which light can flow,

Bringing it down around your ears into your throat.

Seeing your throat chakra opened,

Activated and purified,

Releasing anything that no longer serves you,

Anything that is keeping you from hearing and speaking your truth.

Remembering always to release with forgiveness,

Love and gratitude.

Seeing it perfectly opened,

Activated and purified,

Clicking into alignment with the third eye and the crown.

Taking note of what it feels like to have all three chakras opened and aligned.

Bringing the light down into your heart,

Seeing your heart accepting the light,

Releasing with forgiveness,

Love and gratitude,

Any old pain,

Hurts,

Traumas or wounds,

Any cords that no longer serve your highest good.

Seeing your heart opened and activated and purified strong,

Bright with energy,

Connecting with your third eye,

Your throat and your crown,

Seeing all of them clicked into alignment,

Bringing the light down into your solar plexus,

Releasing any stress,

Anxiety,

Worries that you're holding for others,

Seeing it opened,

Activated and purified,

Clicking into alignment with your heart,

Your throat,

Your third eye and your crown.

Continuing to bring the light down even further into your sacral,

The center of your sacred self.

Seeing it accepting the light,

Clicking into alignment,

Releasing any stress,

Worries,

Trauma,

Cords that no longer raise your vibration.

Always releasing with forgiveness,

Love and gratitude,

Seeing it perfectly opened,

Allowing your creative energy and passion to thrive,

Creating a strong sense of self worth and self love,

Bringing the light down finally into the root.

Again,

Seeing it opened,

Activated and purified,

Releasing any and all cords,

Worries,

Blocks,

Energies that are keeping you from feeling secure,

Both financially,

Physically in your body,

Mind and spirit,

Allowing you to be centered,

Grounded and feeling secure and safe.

Seeing all of your chakras now aligned,

Opened,

Activated,

Released of cords and energies that no longer serve it.

And seeing all of those places that had released,

Filling up with light and leaving room for possibility and blessings to flow in.

Breathing in and out.

Feeling your own energy amplifying.

In front of you,

There are many,

Many gold balloons.

They're not yet inflated.

Into these gold balloons,

You are going to place all of the people,

Situations,

Worries,

Successes,

One by one,

Putting them into these gold balloons and inflating them.

You're going to release them to the universe to be healed and cleansed and not to come back to you.

You release them with love,

Gratitude for the lessons learned,

But with the wisdom and knowledge that you no longer need these in your life.

You can be as specific or as general as you like.

And as you release each of these balloons and as many as you need,

Feel how your energy lightens,

How your heart opens,

How your muscles and tenseness releases,

How suddenly your thoughts are clearer.

You can even take a balloon and fill it with the unknown worries or things from the past that need forgiving past lives that you may not even remember.

You just release it to the universe to be cleansed.

Knowing that you no longer need it with you.

So you do not carry that energy into the rest of your life or future lives.

Taking your time,

Each balloon,

Feeling a little bit more joy filling your heart,

Allowing yourself to feel pride that you're taking this time for yourself to honor your energy,

Your mind,

Your body,

Your spirit by releasing all of the things that no longer serve your highest good.

Slowly but surely,

You begin to run out of balloons and you feel incredibly light.

So light that you almost want to giggle with joy.

You feel the happiness and the weightlessness just bubbling up in your spirit.

In your right hand,

There's a stone is different colors of pink,

Light,

And dark.

It is a piece of Rota crosseye.

You take it and you put it into your heart chakra for self love.

It will stay there for as long as you need it.

In your left hand,

You see a beautiful piece of Rose quartz and you add that into your heart chakra.

Filling yourself with love.

Realizing that as you released all of these things that you've held on to all of those pains and stresses and worries and anger that you did not need them.

That you're feeling fuller and yet lighter without these things weighing you down.

Allow your vibration to align with these crystals that you've placed into your heart chakra.

In front of you,

There is a ball of clear quartz crystal.

This shell is here for your protection.

It transmutes any negative energy coming towards you and from you into beautiful healing,

Positive energy.

See yourself stepping into this shell and filling it with whatever light feels right,

Whatever color,

Whatever chakra needs a little extra healing,

A little extra love.

See the crystal ball filling up with that light,

Surrounding yourself with it,

Adjusting and changing your vibration to match until you feel perfectly balanced and aligned.

See the divine light that we brought in before continuing through your route down into your feet and deep into the core of the earth melding and mixing,

Allowing you to ground and center like a tree with roots deep into the ground,

Branches reaching up to the sky.

You are connected,

Cleared and protected.

Take a nice deep breath,

Allowing yourself to gently come back.

Wiggling your fingers and your toes.

When you're ready,

You can open your eyes.

Thank you so much friends for joining me in today's meditation.

Remember that this is a meditation that you can come back to anytime you feel the need for release and for rebalancing and alignment.

Have a wonderful day.

Reviews

Excellent meditation, I actually felt the self forgiveness and self love that the guide led me towards. Thank you!

That was beautiful! Just what I needed. Thank you 🙏