Please close your eyes and let's flow together.
Bring your attention to the temperature of your breath,
Just through your inhalations and exhalations.
Just inhale and exhale softly.
Long inhalations through and out through your nose.
Inhale,
Open your chest.
Bring your shoulders back and exhale,
Relax the shoulders.
Take one more inhalation,
Fulfilling your lungs.
Exhale,
Relax your shoulders,
Relax your face muscles.
Bring a gentle smile on your lips,
A smile of Buddha,
Sending a message that everything is fine,
Everything is alright.
There is nothing to be worried about,
This is your time to meditate,
To let it go and just to flow with the words I have to offer today.
Inhale and exhale.
Feel the touch of the tip of the tongue inside of your mouth,
Touching the upper part of your teeth.
Bringing your lovely sensation of connection into your inner world,
As gently we are going inside more and more.
Take deep inhalations,
Deep inhalations.
Bring all your oxygen into your lower belly.
Make that exhalation to sound like the waves in the ocean.
You inhale,
Exhale loud.
Your gentle smile is there.
And now I want you to bring your awareness to the center of your eyes,
To this inner sight that you have,
Just in the center of your eyes.
Just let it be luminous with colors,
With light itself.
Let it flow,
Let your intuition come.
Just let your intuition take you today to wherever your soul wants to go in this meditation.
Relax,
Allow yourself to be present.
It's wonderful once again to come together with the purpose of co-creating good vibrations.
Your attention is now on your third eye.
Just notice any dot,
Anything there that is bringing you peace.
Let the luminosity start to brighten on your mind.
Let it sparkle on your mind.
From inside your mind you start to shine gently,
Brightly.
Live color,
Live brightness.
Just let it be all happening in your third eye,
Just in front of your mind.
Let it be,
Let it go,
Let it flow.
Imagine,
Visualize,
Allow your intuition to take you.
And I want you to imagine you are going to your preferred place in nature.
Maybe you are on the beach,
Maybe you are in nature in the mountains,
On the fields.
Even you even choose to go to the pyramids in Egypt and you enter the pyramids as you are going in your initiation to the mysticism,
Your awakening to your spirituality.
You will be initiated in the mysterious cause of ancient knowledge.
Just take yourself there and allow your experience to unfold.
Take a deep breath in,
Breathe out.
There is nothing you need to do,
Just allow yourself to experience all the energy promoted by your third eye.
Let it come gently,
Beat by beat,
Beat by beat,
Beat by beat.
Whatever you are,
Whatever you have chose to be,
Just be there with an open heart and visualize a big sparkle of light,
A tunnel of light start to arrive from above to below the top of your head.
And it is starting to illuminate your crown chakra.
Let this light enter in your mind and illuminate with light.
Only light in your experience.
Light is shining,
Shining from your mind,
Involving you in a tube of light,
Connecting your crown chakra with your third eye chakra.
Let it be in a tube of light,
Just become the light itself.
Let it soothing your mind become every photon of light in your experience.
Become the light itself.
Peacefully.
Just relax,
Enjoy.
Invite the light to enter in each cell of your body.
Visualize your cells receiving the light in the very nucleus of the cell.
And this is cleansing you,
Removing any negative aspect in your life,
In your existence.
Purifying your being,
Purifying your emotions.
You only need to visualize these vibrations of light going through all your body,
From head to toe.
And you are receiving all the blessings from the universe,
From the cosmos itself,
And you enjoy a beautiful experience,
A connection with a higher dimension,
A dimension that cares about you.
You may visualize beings of light coming into your meditation experience and assisting you with anything that you are struggling at this time.
Ask these beings to help you to anything that you want to be relieved in this human experience.
Anything that you want to unblock,
To heal,
To be revealed to you,
Just ask.
In each inhalation you feel in your heart that you are receiving all you need.
You are receiving the love you are seeking,
The love you deserve.
There is great love for you in here,
In your meditation,
In the light you have channeled to you.
You are luminous.
The light is shining from the very pores of your skin.
From your heart you amplify all this light and energy,
Becoming a bubble of light involving all your body,
Creating a deep sense of peace.
Just surround yourself with light and surrender to this very present moment.
Feel the vibrations in your hands.
You become the healer.
You become the healer for others.
You may visualize someone that needs to receive your light or this light from the universe right now.
You may send it to them.
Illuminate our planet itself.
Visualize our world receiving out its blessings from above,
From the center of the galaxy,
A huge,
A huge flow of light arriving and healing,
Healing all the globe,
All the human beings,
Bringing peace in the world.
Visualize all humanity united with the purpose of raise,
Elevate love in the planet.
For the next moments just experience your meditation.
Take a moment to be the witness of everything that's happening in your inner world.
You are the witness of everything that's happening in your inner world.
Become a catalyst of love.
Wherever you go,
Wherever you are,
Just shine your light bright.
Believe you are assisted by universal love from the very cosmos itself,
From the creation.
You are assisted.
And you are a messenger of love,
Of good vibrations.
Being a transmitter of love,
You heal yourself first.
In order to touch with your light the others that may cross your path.
Wherever you go,
You will bring your good vibrations from this meditation.
You have planted a seed of light in your heart that is flourishing and abundantly expanding throughout your being.
So you are floating,
Eliminating a beautiful light.
You have become a being of light.
And I invite you to inhale light and exhale love.
Inhale light and exhale love.
Inhale light,
Exhale love.
We are arriving the few last moments of this meditation and I just invite you with all the strength of your heart to propel,
To expand,
To shine bright all love and light from your being,
From inside out.
Leave it from your being and expand,
Expand,
Expand it to your place,
To your room,
To your house,
To your neighborhood,
To your city,
To your country.
Vibrate higher and higher.
I invite each one of you to bring your hands together in Angeli Mudra.
This is a prayer gesture.
You can put it on your chest and feel the heat on your hands,
Feel the energy.
This is the energy promoted by your light.
You have generated all this heat,
All this light on you.
With your eyes closed,
I invite you to place your hands in any place on your body that may need to receive this healing energy.
Just choose a place in your body that you would like to place your hands and have this wonderful energy working for you.
Absorb even more in each inhalation.
Absorb,
Absorb,
Absorb even more.
Expand,
Expand.
And come back slowly,
Gently.
Take a deep breath in through your nose and exhale from the mouth.
Thank you for being here with me today.
Namaste.
