Hello everyone and welcome to the meditation channel.
If you haven't already,
Close your eyes and get yourself in a comfortable position.
Today's meditation is designed to help you learn to love yourself.
I know this can be very challenging for some of us but I really encourage you to understand that you can learn to love yourself.
Just like anything it takes practice,
Patience and consistency.
So taking a moment now to connect to your breath in and out.
Settling down and inviting yourself to relax as much as you can.
And when you're ready,
Place your hand above your heart and connect to your heart.
And if your heart could speak to you right now,
What would it say?
And now we are going to ask our hearts specific questions and I want you to trust the answers that you receive.
To my heart,
I ask to connect with you now.
What is it that you need at this time to bring joy and love into my reality?
In what ways do you feel seen,
Loved and supported?
And how can I show up for you today?
And just taking a moment now to feel,
To listen and to process the messages that you have received.
And now I invite you to send some love to your heart.
I want you to visualize your heart as little you,
A little child.
And just see them,
Feel them.
And your job now is to simply love them.
And now from your hand,
Allow this beautiful loving energy to enter and merge into your heart.
This energy is warm,
Inviting and expanding,
Allowing all of those walls to gently melt away.
Feeling nurtured,
Feeling seen,
Feeling valued,
Feeling protected and loved.
And now I invite you to tell your heart anything that it needs to hear.
If resistance arises,
Just do it anyway.
And now that beautiful energy from the palm of your hand begins to grow and expand outside of your chest,
Outside of your heart.
And it grows even bigger and bigger.
Now reaching the rest of your body,
Your shoulders,
Your chest,
Your stomach,
Your hips.
All the way to your feet,
Your arms,
Your hands and the top of your head.
This energy now has expanded and you find yourself inside your own love.
And now inviting the love of the universe to help you,
To guide you.
And so from above you now,
The love of the universe begin to merge with your energy,
With your body.
Amplifying the energy that you have given yourself before,
Making it even bigger,
Even more expansive now.
And now allowing this love to grow even more beyond you,
Reaching out outside of you.
And now this frequency of love is touching and connecting with everything that surrounds you.
And now reaching even further out,
Connecting to the people that are around you,
In your house,
In your neighborhood.
This love is expanding so far now that you are becoming one with everything and all.
And now let yourself melt into this frequency completely.
There is only love now,
Only peace,
Only purity.
Allow yourself to enjoy this bliss,
Allow yourself to just be.
And taking a moment now to remind yourself that at any given time you can just do this exercise of this meditation whenever you need it.
The help and the love is always available to you.
You are so worthy of this,
You deserve all the love there is.
Remember,
Today is a very special day because today you listened,
You showed up and you loved not just yourself but all and everything.
This is why loving yourself is so important,
Because when you love yourself you then can love others.
And so taking a moment of gratitude now.
And allowing the feeling of gratitude to grow and expand.
And now it's time to come back,
So slowly slowly bringing your awareness back to your body,
Expanding your awareness outward.
Gently and slowly,
And when it feels right,
Open your eyes.
