Before You Overeat When Stressed

Listen to this short practice before you turn to food to cope with stress, anxiety, grief, or uncertainty. You will be enveloped in love and guided to connect back to your compassionate, intelligent heart and all-knowing body.

As a recovering food addict, Julie understands how challenging it can be in the moment when feeling compelled to eat and mask the pain. Here,you will have the space to pause, tune in, and breathe through the discomfort only to find love waiting for you all along.

Reviews

The process of connecting to my heart was beautiful 🤍 taking that moment and being in my heart space feels supportive to encouraging actions that will best support me, thank you 🤍

So perfect and encouraging!

So kind and true to our highest self. Many thanks and many Blessings. 🌻💖🕊

Julie’s meditations are always amazing!

Thank you so much, you dont know how much I needed that. I struggle so much sometimes xxx