Self-Compassion Meditation

Join Tylee in a short but powerful practice to finding self-compassion. This 6-minute meditation can be used daily to help resolve and release tension, stress, and anxiety, and come back to a state of balance. Reconnect to your heart, allow space for forgiveness, and step into your day from a grounded, centered space. You got this.

Music Credit: Stock Music provided by freestylepercussionmagik, from Pond5