Hi,
This is Minel.
Welcome to Overcoming Hopelessness,
Surrendering to the Light.
The intention of this meditation is to guide you to overcome feelings of hopelessness and to surrender to the light.
Many of us have felt hopeless at some moments in our life.
Some may describe feelings of being alone,
Feelings of isolation,
Unable to see a solution,
Unable to see a way out.
But there is always a way out.
The unfolding of life is inevitable.
This unfolding brings change.
And change is the only constant in life.
Hopelessness is just another form of resistance.
And resistance has a powerful purpose.
Resistance's purpose is to guide you to your desires.
In this case,
The desires may be for hope,
Freedom,
Ease,
And light.
The unfolding of life heals.
Healing is through hope.
Hope is through surrender.
Surrender allows you to trust.
Trust that this too will pass.
Trust in your desire for more.
Trust in your desire for ease,
For happiness,
For freedom,
For light.
Trust in life.
Trust in yourself.
Trust in the unfolding.
Trust in the divine.
You are not alone.
Many are feeling this way.
You are not the first,
Nor the last.
This is all part of the natural human experience.
To overcome these resistant feelings and to recalibrate to the light is the journey.
The light is here.
Join me now in recalibrating to the light.
We will start with three grounding breaths.
Take a deep breath in.
And release.
Really connect with your body on your second deep breath in.
Indulge in the gap,
The place between the breath in and the breath out,
A place of infinite nows.
And release.
And take a third and final deep breath in.
And release.
At this point,
Connect with your body.
Become aware of your body.
Become aware of resistance.
Become aware of the resistance that may have been introduced by the preamble,
By the topic of hopelessness.
Explore your physical body and see if you can see tension,
Tightness,
Pain.
Explore your emotional body for specific emotions.
Explore your mind,
Whether there are stories,
If it's clear,
If it's being pulled.
Don't overindulge in your awareness.
Do not judge.
Just connect with yourself in third person.
Do not overly indulge in the sensations.
Enjoy the awareness of your physical,
Emotional,
And your mind on this topic.
The resistance is a great gift.
Resistance is the ultimate guide towards our desires.
When we connect with our bodies,
We may receive messages,
Messages about our desires,
Our clarity,
Our growth.
In the case of this meditation,
You're likely drawn towards finding peace,
Ease,
Freedom,
Maybe light in your life.
The resistance that you became aware of is a message of what is not desired.
Connect with your resistance and ask,
What are you telling me?
What is undesired?
As you start to explore and get clarity in what is unwanted,
Start to translate that into what is wanted.
Peace,
Ease,
Connection,
Love,
Freedom,
Light.
Your clarity may come to you in the form of stories,
Emotions,
Visualizing people or situations.
Allow all of your bodies to decompress and detangle and show you what your greatest desires are.
Enjoy the discovery of your greatest desires.
Enjoy the translation from resistance to clarity.
Your awareness is amazing.
Your ability to connect with your body is amazing.
Your ability to feel,
See,
Taste your physical sensations and understanding the associated emotions and thoughts is powerful.
You are doing an amazing job.
At every moment,
You are doing the best that you can.
You are here.
You are purpose.
Recognize that this life and these underlying emotions have led you to clarity.
This clarity is power.
Take your power back.
Wonderful.
And at this point,
Connect with all of the resistance that you became aware of and release,
Release,
Release,
Release,
Release all of the resistance back to the universe.
And release,
Release,
Release.
With a sense of awareness and the acknowledgement of your greater desires,
Appreciation for your life journey,
The energy has shifted.
Take a quick body scan and see if you can connect with any other resistance.
Look at your body as a whole or locally and if you connect with resistance,
Just see it,
Acknowledge it,
Become aware,
Appreciate,
Honor,
Love,
Acknowledge your greater desire,
Desire for peace,
Ease,
Freedom,
Surrender,
Light.
Appreciate how life's journey and experiences are here to allow us to articulate our greatest desires.
And release,
Release all the resistance you connected with.
Take a deep breath in of peace and release.
Take a deep breath in of ease and freedom and release.
Take a deep breath in of surrender and light and release.
Shower your body with the light of the universal divine,
The light of peace,
The light of ease,
The light of freedom,
The light of surrender,
And the light of love.
I will pause to provide the opportunity for these concepts to integrate within your body.
If you're so called,
Create an intention to surrender to the light.
Choose to surrender to life and allow life to unravel with trust,
Ease,
And light.
If you are inspired for any other intention,
Go ahead and set them right now.
As your day unfolds and you recognize moments of feelings of resistance,
Gently become aware and acknowledge this conditioning.
Appreciate your opportunity to let go and grow and release.
Be compassionate as you recondition your bodies.
It has taken you years to get here.
Let your body,
Mind,
Heart,
And ego take the time it needs to recondition to a place of freedom,
The time that is best for your highest good.
These concepts will begin to integrate into your heart,
Mind,
Body,
And soul.
Feel free to return to this meditation until you recondition yourself to embrace the life that you want to live.
I see your beauty.
I see your light.
I see you.
My love,
Always.
