Meditation | Compassion For Your Emotions

This mediation is an opportunity to cultivate greater compassion for your emotional experience. We all experience a range of emotions – from those that uplift us to those that challenge us. Sometimes, we judge certain emotions. We might believe that we shouldn’t be angry or jealous or sad and this meditation will help soften the judgments of these more difficult emotions and hold them with care and compassion instead.

Reviews

A wonderful meditation. I have been the victim of narcissism for most of my life. Trauma therapy has taught me that I have strong and powerful emotions. I am trying to accept them. Thank you for a lovely meditation. Namaste.