Four Steps To Self-Compassion

This meditation teaches a simple four-step practice that can be done even in the midst of daily activities, and that helps us to respond to painful feelings with compassion, so that we process our pain and are able to respond compassionately to life.

Reviews

That went way deeper for me than just the situation I began with. Dropping into the body and noticing where and how I felt it was incredibly revealing and cathartic. Thank you so much for this practice. I will return to it!

Very useful. I hope to remember this the next time I wake up in the middle of the night and start worrying about something...

Very helpful. I will use more to connect to this experience and the awareness it helped me find and sit with …with less judgement and more understanding and compassion. Thank you 🙏🏼

Marvellous techniques to work with difficult situations (and people!). Thank you, I shall be using the 4 steps very often.

Looking deeply and sending compassion is so helpful, but I often forget to do it when I need it the most. Thanks for the reminder, Bodhipaksa!
Donna