The power of willingness.
This is an audio healing journey to be done whilst looking at your reflection in the mirror.
I know that might sound scary,
But looking at yourself whilst listening to this audio healing journey is the most powerful thing you could do for yourself.
You don't have to start looking at yourself now.
Just make sure you're seated somewhere near to a mirror.
Focus on your breath and slow everything down.
Imagine slowing the whole world down so you can do some powerful,
Deep self healing.
Looking into your own eyes takes great courage.
I know your courage is stronger than your fear.
This journey will transform your relationship to yourself.
All you have to do is look in the mirror and not take your eyes off yourself.
Maybe you'll start to cry,
But please don't turn away from yourself.
Watch yourself feeling whatever comes up for you.
Watch yourself feeling the emotions out of you.
Watch as you free yourself from the constraints you've locked yourself inside of.
You don't have to love the reflection staring back at you.
All you need is the willingness,
The willingness to love the reflection staring back at you.
All you need is the willingness to connect honestly,
Beautifully,
Painfully and deeply to yourself.
That's it.
That's all you need to do.
Just bring your willingness and my words will do the rest.
Please just try not to turn away from yourself.
I'm sure you've had people turn away from you.
And I'm sure you remember how painful that feels.
So please don't bring that pain to yourself now.
Hold your gaze.
Look at yourself as if you're there only to listen and support you.
Look into your own eyes,
Into your own soul and see your past.
See the pain still living in you.
Trapped deep inside of you.
Because you've been too scared to face it.
Only you can face it.
The feelings will be deep.
But deep painful feelings sometimes mean there's something that needs healing,
That needs to rise to the surface.
This is the moment of your healing.
So prepare yourself.
Because in a moment,
I'm going to ask you to open your eyes and to face yourself.
And as you start to gaze at your reflection in the mirror,
All I want you to do is repeat what I say out loud to yourself.
It will feel uncomfortable.
It will feel strange.
You will want to turn away.
And I'm asking you not to.
If you want to love yourself to the most marvelous life,
Then I would just like you to open your eyes now and gaze upon yourself.
Not at your features.
Not at your imperfections.
Not at the lines around your eyes or the spot on your chin.
Not the size of your nose or something else you think is wrong with your face.
See past all of that.
See past the superficial surface.
Go deeper.
Go beyond your face and your skin,
Your nose and your eyes.
Because they aren't who you are.
You are what resides inside of your body.
That's who you really are.
You are soul.
And that's who I want you to look at.
I want you to look into your own eyes,
Into the very fiber of your being and see your soul.
I'd like you to place your hands on your heart.
And simply repeat after me.
I'm sorry I hurt you.
I am so sorry I hurt you.
I have been hurting you for a long time.
I see that now.
Every moment when I put you down.
When I told you that you aren't good enough.
Every time I criticized you.
Every time I let someone else put you down.
Every time I didn't believe in you.
Or let someone make you feel small.
I've been hurting you for so long.
And I am so deeply sorry.
I'm sorry that it's been me causing you pain.
I caused you pain by believing other people.
By believing their negative comments and criticisms.
I caused you pain by never even knowing you existed.
I abandoned you.
I've neglected you.
I abandoned and neglected you.
And I will never abandon or neglect you again.
I have the willingness to change.
And I know this willingness is my power.
I just have to be willing.
I am willing to learn how to love you.
I am willing to start a whole new relationship with you.
My soul.
My beautiful soul.
I want to love you unconditionally.
From this moment on.
From this moment on I'm going to be kinder to you.
From this moment on I'm going to be softer with you.
I'm going to listen to you more.
And do more nice things for you.
I'm sorry it's taken me so long to wake up.
But I'm awake now.
I'm here now.
I'm ready now.
I'm ready to call in a magical and wonderful life.
By loving you more.
I'm going to learn to love you more and more every day.
We start from here.
From this exact moment.
Everything changes.
When you're ready close your eyes.
And just feel the power and energy you just generated within yourself.
Feel the love you just gave yourself.
No one else did that for you.
You just did something really big.
Really bold.
And really brave for yourself.
So I hope you're feeling proud.
And excited about the new relationship you're starting with you.
For now it's time to return to reality.
Back to your body.
Back to this moment.
And when it feels comfortable open your eyes.
And return back to your life a little bit different than when you started this journey.
