29:55

Loving Kindness Meditation & Journaling

Name: Loving Kindness Meditation & Journaling
Uploaded: 2023-09-15T12:50:09.148Z
Duration: 29 min 55 s
Channel: Paulina Burzynska
Description: One of our usual Saturday morning sessions consists of a 10-minute affirmation of the day & journaling session with a 20-minute guided meditation. Sit down, grab your journal and pen, and have an incredible heartfelt moment with yourself, while you explore the benefits Loving Kindness has on your heart, mind, and spirit.

by Paulina Burzynska

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

One of our usual Saturday morning sessions consists of a 10-minute affirmation of the day & journaling session with a 20-minute guided meditation. Sit down, grab your journal and pen, and have an incredible heartfelt moment with yourself, while you explore the benefits Loving Kindness has on your heart, mind, and spirit.

Loving Kindness Journaling Heart Mind Spirit Emotional Processing Self Compassion Self Inquiry Affirmations Breathing Awareness Guided Meditations Loving Kindness Meditations Visualizations Emotional Cultivation Interpersonal Connection

Meet your Teacher

Paulina Burzynska

Munich, BY, Germany

Meet your Teacher

Paulina Burzynska

Munich, BY, Germany

© 2026 Paulina Burzynska. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.