Guided Meditations for Self-Soothing

4.9guided•12 min

Grounding & Orienting My Body

Lynn Fraser

4.9guided•8 min

RAIN Meditation

Mel Schweder

4.8guided•45 min

The Horses In Autumn: A Sleep Story And Guided Meditation

Michelle's Sanctuary

4.8guided•59 min•

Be Okay | Guided Sleep Meditation For Comfort

Michelle's Sanctuary

4.8guided•10 min

Slow Down And Receive (10 Mins)

Fleur Chambers

4.9guided•22 min

The Ultimate Gesture Of Self-Care, Self-Soothing & Self-Love

Wabi-Sabi Well with @Brieann_Delasol

4.9guided•49 min•

Feel Better: For When Life Hurts | Guided Sleep Meditation

Michelle's Sanctuary

4.9guided•60 min•

Feels Like Home: Guided Sleep Meditation & Body Scan

Michelle's Sanctuary

4.8guided•14 min

Inner Child Healing Journey - Part 1

Jenine Boser

4.7guided•14 min

Shared Story Series: Loneliness

Bethany Auriel-Hagan

4.9guided•11 min

The Rest You Deserve

Naami Padi

4.8guided•4 min

SOS: Get Centred & Soothe Again

Reuben Lowe

4.9guided•60 min•

Autumn Night In 1987

Michelle's Sanctuary

4.8guided•12 min

Holding Your Emotions With Compassion

Nikki Heyder

4.9guided•23 min

Soothing Our Child Nervous System

Lynn Fraser

5guided•19 min•

Using Your Creative Energy To Heal

Darius Bashar

4.9guided•18 min

The Cry You’ve Been Holding In

Fiona Taylor

4.8guided•49 min

The Bayou: Bedtime Story & Sleep Meditation

Michelle's Sanctuary

4.9guided•44 min•

Get Back To Sleep: Snuggle Time

Michelle's Sanctuary

4.7guided•5 min

Mindful Belly Breathing for Older Kids & Adults

Peaceful Kids

4.8guided•6 min

You Are The One You’ve Been Waiting For

Rebecca Schamess

4.8guided•7 min

Grounding And Orienting To Calm Anxiety And Overwhelm

Susan Van Note

4.8guided•54 min•

Feel Safe In Your Body: Deep Sleep, Anxiety & PTSD Relief

Michelle's Sanctuary

4.9guided•54 min•

Chalet On A Lake: Autumn Harvest Sleepy Journey

Michelle's Sanctuary

4.8guided•45 min

Lighthouse In The Rain: An Autumnal Sleep Story & Guided Meditation

Michelle's Sanctuary

4.9guided•22 min

Underbelly: The Art Of Slowing Down (Two)

Amy Rogg

4.8guided•3 min•

A Somatic Series: Finding Safety & Support Within

Rachel Fearnley

4.8guided•11 min

Vagus Nerve Activation For Nervous System Balancing

Erin Nelson

5guided•12 min

Quiet The Nervous System, Find Your Calm Again

Pura Rasa

4.8guided•10 min

Healing From A Toxic Relationship | Affirmations

The Basement Upstairs

4guided•9 min

Self-Havening Hug

Melanie Rivera

4.8guided•20 min•

Having Our Own Back - a meditation for self support

Tess | Being Moved

4.9guided•19 min

Polyvagal Holiday Meditation For Sad & Seasonal Stress

Liza Colpa

4.7guided•17 min

Finding Your Warm Fuzzies

Matthew Young (Melbourne Meditation Centre)

4.8guided•11 min•

How To Comfort Your Inner Child: IFS Meditation

Dan Roberts

4.8guided•22 min•

The 3 Ns: Self-Compassion Made Simple

Reuben Lowe

4.9guided•8 min

What Colour Are You?

ruthi knight

4.9guided•16 min•

Sleepy Affirmations: I Am Here For Me

Reuben Lowe

4.8guided•11 min

Loving Breath 10 Minute Power Practice

Harshada David Wagner

4.8guided•30 min

Sailing Towards The Sun: A Sleep Meditation For Seasonal Affective Disorder

Michelle's Sanctuary

4.7guided•30 min

The Golden Blanket - Soothing Worries And Thoughts

Jenine Boser

4.8guided•10 min•

Stop Anxious Attachment Behaviors

Orit Krug

4.9guided•33 min

Getting To Know Our Feelings

Renee Sills

5guided•14 min

IFS Meditation For An Overwhelmed Neurodivergent System

Dr Emma Coyne

4.9guided•17 min

Come Down From Crisis - Supportive Space

Alison Potts

4.8guided•19 min

Corona Calm

Andy Hix

5guided•11 min•

Short Stress Buster Practice

Linda Hall

4.7guided•8 min

Healing Abandonment Wounds In The Body

Orit Krug

4.8guided•17 min

Connect To The Calm

Ella Elizabeth

5guided•17 min•

Hold Your Emotions With Non-Judgement

Eileen Rose Miles

4.8guided•16 min

Soften, Soothe, Allow

Lucy Chan

4.8guided•13 min

Stress Free

Djenaba Kai Jones

4.8guided•44 min

Snowy Autumn Night: A Sleep Story & Guided Meditation

Michelle's Sanctuary

4.8guided•10 min

Self Kindness Meditation For When You're Feeling Low

Madelyne Schermer

4.8guided•5 min

Love Yourself Rampage (Abraham Hicks)

Ruben Meulenkamp

4.8guided•45 min

Winter Dreams: A Bedtime Story And Sleep Meditation

Michelle's Sanctuary

4.8guided•45 min

Winter Dreams: A Bedtime Story And Sleep Meditation

Michelle's Sanctuary

4.9guided•6 min•

Emergency Panic Attack Rescue

Neta

4.7guided•53 min

A Winter's Walk: Guided Sleep Meditation & Bedtime Story

Michelle's Sanctuary

4.8guided•53 min

Wisteria Dreams In The Midnight Garden: Sleep Story

Michelle's Sanctuary

4.9guided•19 min•

Guarding And Gifting- A Yoga Nidra For Nervous System Rest

Aurora Allen

4.7guided•11 min

Release Anger, Rage & Other Destructive Emotions

Samantha Russell

4.7guided•57 min

Wanderlust: Alaska | Sleep Story & Meditation

Michelle's Sanctuary

4.9guided•6 min

Safe Space Meditation For Soothing Anxiety

Katrina de Toney

4.8guided•60 min•

Fireside Memories At The Lake Chalet: Cozy Bedtime Story

Michelle's Sanctuary

5guided•26 min

Soft-Spoken Reiki For Sleep When Overstimulated

Bridgette Sterling

4.8guided•22 min

Feeling Safe In Your Body

Pamela Robins

4.7guided•12 min

Journey To The Angelic Realms

Amanda Nicole

5guided•15 min

Hibernation

Dan Aveline Yves

4.9guided•27 min

Somatic Grief Meditation

Waterfall Yoga Therapy

4.8guided•59 min

Longer Version Of Green Light Sleep Meditation

Lai Tattis

4.8guided•53 min•

The Peace Capsule: Deep Sleep Jouney

Michelle's Sanctuary

4.8guided•9 min•

Stop Over-Giving: Healing Anxious Attachment

Orit Krug

4.9guided•9 min•

The Gentle River: Preparing For A Big Day

Michelle's Sanctuary

4.9guided•45 min•

Healing Our Lineage

Alex Elle

4.8guided•13 min

Embracing Me Meditation For Sleep

Isabelle Fitzgerald

4.9guided•17 min

Cancer New Moon Ritual Meditation

Ashley | Awake In Wellness

4.9guided•6 min

Making Space For Anxiety

Diana Hill

4.8guided•9 min

Creating Containment - Somatic Practice

Brittany Pollard

4.8guided•59 min•

Fall Asleep Fast: The Waves Of Slumber

Michelle's Sanctuary

4.8guided•2 min•

Self-Soothing

Josie Ong

4.9guided•13 min

Insight Live April 26, 2023 - Closing Meditation

Barbara Gibson

5guided•11 min•

Compassionate Affirmations To Honour Myself

Reuben Lowe

4.8guided•13 min

Balloon Meditation For Sleep

Isabelle Fitzgerald

4.8guided•9 min

Healing Hands Breathing Practice

Christie Vallance

4.9guided•21 min

Walking Labyrinth Meditation

Judith

4.8guided•20 min

Spiritual Support: 5 Keys To Shifting Your Challenges

Lisa Venable

4.9guided•10 min•

Kids Meditation Story Navigating Sadness With Davide Dolphin

Revibify

4.8guided•5 min

You Will Be OK (For When You Need A Voice To Soothe You)

Rosie Harris

4.7guided•10 min

Meditation On Becoming More Secure & Sovereign

Our Echo

4.8guided•13 min

Relax With Every Breath

Padma Gordon

4.8guided•60 min

Deep Sleep Visualizing Your Peaceful And Beautiful Place

Robert Aceves

5guided•16 min•

Healing Worst-Case Thinking: What Could Go Right?

Miriam Amavi

4.7guided•16 min

Somatic Tracking - Experience Nervous System Safety

Em Leveret

4.7guided•5 min

Self-Compassion Break

Susan Sweetwater

5guided•10 min

Calm Your Nervous System With Resourcing

Katie Dunn

5guided•9 min

From Overwhelm To Calm: Self-Compassion Meditation For Moms

Anja

4.9guided•16 min

Relaxation Meditation

Laetitia Di Franco - Freitas

5guided•17 min

Nervous System Regulation

Harrison Meagher

4.8guided•15 min•

Relax Stress & Anxiety: 5 Senses Mindfulness Meditation

Ellie Grace

5guided•13 min

Calming Guided Trauma-Informed Yoga Practise (Music)

Doris Müllner

4.9guided•8 min•

Affirmations: I Choose To Honour Myself

Reuben Lowe

5guided•17 min•

For When You Feel Like You Are Falling Behind In Life

Miriam Amavi

5guided•15 min

Soften Soothe And Allow Those Difficult Emotions

Melissa Chrusz Meilleur

4.8guided•20 min

Cultivating Emotional Intelligence - 20 Minute Daily Insight

Julien Lacaille

4.9guided•21 min

A Meditation To Identify Self Judgement And Self-Compassion

Barry Zworestine

4.9guided•44 min

Self-Soothing Massage For Gentle Reconnection

Ashleigh Marlow

4.8guided•8 min

Trust Your Partner After A Previous Abusive Relationship

Orit Krug

4.8guided•17 min

Internal Coherence: Self-Soothing Meditation

Lauren Hutchings

4.9guided•14 min•

Somatic Meditation To Calm & Reset Your Nervous System

Lai Tattis

4.7guided•21 min

MSC Soften-Soothe-Allow

Dr Christine Braehler

4.9guided•11 min

Focusing Inward: Connect With Your Inner Wisdom

Nat Harrison

4.9guided•11 min•

Self-Compassion For Tough Moments

Heather Deane

4.7guided•19 min

RAINS Meditation

Susan Sweetwater

4.8guided•11 min

Keeping It In The Day

Tess | Being Moved

4.9guided•17 min•

An Effective Anti-Stress Practice

Hans van Veen

4.9guided•7 min

Coming Home To The Heart- Quick Relief In A Time Of Need

Tess | Being Moved

4.8guided•12 min

A Tonglen Meditation To Ease Suffering

Morgan Balavage

4.6guided•16 min

Let Go Of The Day & Slip Into Sleep (Without Affirmations)

Barbara Gibson

4.8guided•11 min

Body Love: Healing With Self-Touch

Jungjin Moon

4.9guided•10 min

Imploring Meditation Before Messages

Meris R Gebhardt

4.9guided•9 min

Safe Space Meditation

Natalia Cavaliere

4.7guided•9 min

I Am Safe - Affirmations For Safety

Petra Zikmund

4.7guided•15 min

Feeling Comfortable In Your Skin: Compassionate Body Scan

Dr Christine Braehler

4.8guided•9 min

Compassionate Hand [Music Edition]: Simple Self-Love Practice

Tanisha Rose (The Global Therapy Room)

5guided•14 min

Comfort During Uncertain Times

Emma Bradford

4.8guided•10 min•

Dealing With Change: The Willow Tree

Michelle's Sanctuary

4.7guided•10 min

Beginners Meditation For Calm (10 Mins)

Fleur Chambers

4.9guided•19 min

Heart Chakra Affirmations

Jane Lyon

4.7guided•13 min

Journey Through Space Meditation For Sleep

Isabelle Fitzgerald

4.7guided•23 min

Zac's Hoodie | Kids Sleep Story

Cory Cochiolo

5guided•7 min

Vagus Nerve Massage - A Daily Exercise For Inner Balance

Melina Offenburger

4.9guided•18 min

Vagus Nerve & Nervous System Reset

James Wilson

4.8guided•9 min

Feeling Your Emotions

Dana Murphy

4.7guided•16 min

Calm Body And Mind

Sarah McGill

4.9guided•15 min

Difficult Emotions: Soften, Soothe, Allow At A Safe Distance

Adele Stewart

5guided•18 min•

Finding Safety In Your Body While Healing From Trauma

Olivia Jackson

5guided•22 min

Somatic Healing For The Heart

Nathalie Reubens

4.7guided•42 min

Cinderella In The Park: Guided Meditation & Sleep Story

Michelle's Sanctuary

5guided•14 min•

Meditation & Affirmations: I Choose To Honour Myself

Reuben Lowe

4.7guided•42 min

Cinderella In The Park: Guided Meditation & Sleep Story

Michelle's Sanctuary

5guided•14 min•

Meditation & Affirmations: I Choose To Honour Myself

Reuben Lowe

5guided•13 min•

Don't Fear The Fear! Self Soothing While Feeling Freaked Out

Tess | Being Moved

4.7guided•36 min

Healthy Boundaries & Stable Attachment Meditation

Renee Sills

4.8guided•21 min

Full Moon In Sag (June 2025)... This Place

Vivienne Gerard

4.9guided•21 min•

Soothing Guidance Out Of A Panic Attack – And Back To Safety

Miriam Amavi

4.7guided•23 min

Yoga Nidra For Menopause

Jennie Wadsten Sharma

4.7guided•15 min•

Feel Safe Now

Naomi Goodlet

4.7guided•16 min

Toning Ourselves Into Being

Sacred Recovery

5guided•55 min•

I Am Affirmations For Panic Attack Relief

Christian Thomas

4.6guided•4 min

Showing Up For Ourselves

Lynn Fraser

5guided•13 min

Cosmic Water Healing Meditation

Jane Lyon

4.9guided•11 min

Soothe The Worried Mind To Sleep

Allison Swarts

4.9guided•19 min•

Are Daydreaming And Fantasizing A Way To Self-Regulate?

Lynn Fraser

4.8guided•9 min•

Befriending Your Inner Soother: IFS Meditation

Dan Roberts

4.9guided•15 min

Difficult Emotions: Soften, Soothe, Allow At A Safe Distance

Adele Stewart

5guided•60 min

I Am Safe Now

Velora

4.8guided•9 min

Meltdown Meditation: For Meltdowns & Overwhelm

Amy Peters

4.7guided•5 min

Calm The Nervous System Through Positive Self-Talk

Linda Hall

4.7guided•17 min

Emotional Flashback Grounding - Trauma Informed

Heidi Fischer

4.8guided•14 min

Supporting Our Young Nervous System

Lynn Fraser

4.6guided•15 min

Meditation On Healing Avoidant Behaviours

Our Echo

4.8guided•7 min

Soothe And Regulate Your Nervous System

Miriam Amavi

4.7guided•10 min

Mindful Self-Kindness For New Mums

Amy McMillan

5guided•23 min

Yoga Nidra - Fire Element (With Music)

Kim Sterenborg

4.8guided•48 min•

Romantic Bedtime Story: Moon Over Niagara

Michelle's Sanctuary

4.7guided•11 min

Mindful Self-Kindness & Sitting With Difficulty

Amy McMillan

4.9guided•15 min

Managing The Art Of Forgiveness 1 Exercise

Active Meditation

4.9guided•10 min

Heartbeats

Alon Ferency

4.8guided•13 min

Evening Aura Clearing And Rejuvenation Meditation

Rachel Hillary

4.7guided•12 min

Breathwork

Katy May Spencer

4.8guided•9 min

You Are Safe To Feel: A Somatic Meditation For Stress

Francesca Emilia

4.8guided•19 min

Havening Masterclass: The Ultimate Tool To End Anxiety

Anthony V. Lombardo

4.7guided•8 min

Mindful Self-Compassion: Self-Compassion Break

Anahita Navab Holden

5guided•3 min

5 Minutes To Thaw Your Body Into Flow

Zia Jehan

4.8guided•10 min

Daily Loving Check-In

Myesha

4.8guided•17 min•

Quickly Soothe Your Nervous System

Eileen Rose Miles

5guided•10 min•

RAIN Self-Compassion Practice | Without Music

Heather Deane

5guided•37 min

Full Moon In Libra (Apr 2025)... Inner Authority

Vivienne Gerard

4.8guided•9 min

Quick Calm Down & Reset

Cory Cochiolo

5guided•4 min

A Micro Practice For Nervous System Regulation

Laura Starky

4.6guided•6 min

Reset Meditation For Dealing With Uncomfortable Emotions

Lisa Abramson

4.8guided•6 min

Coming Home...

Tiffany Love

4.7guided•30 min

Guided Body Scan & Mindfulness Practice

Nick Kientsch

5guided•10 min

Conquer Your Nervous System Fast With This Technique

Margarida Pimenta

5guided•21 min•

Letting Go Letting Go

Ocean DYN

5guided•16 min•

Soothing The Body: Guided Imagery For Physical Pain

Motoki

4.9guided•8 min•

Emotional Trigger SOS: Break The Cycle

Jordana Reim

4.7guided•18 min

Softening Into Difficult Emotions

Sara Rabinovitch, Ph.D

4.8guided•17 min

Meet Your Inner Child: A Powerful Healing Meditation

Desi Hall

4.7guided•9 min

Compassionate Hand: A Simple Exercise For Mindful Self-Love

Tanisha Rose (The Global Therapy Room)

4.7guided•20 min

Beginners Meditation For Calm (20 Mins)

Fleur Chambers

4.7guided•14 min

Feeling Emotions And Connecting With Values

Kristy Arbon

4.8guided•8 min

Soothe Anxiety In Minutes

Emily Hayden

5guided•8 min

When Your Nervous System Won't Switch Off

Johanna Asterdal

5guided•12 min•

Raising Your Trigger Threshold

Jeffrey Eisen

5guided•8 min

When Your Nervous System Won't Switch Off

Johanna Asterdal

5guided•12 min•

Raising Your Trigger Threshold

Jeffrey Eisen

4.8guided•5 min•

Oh Well: 5 Minutes To Protect Your Peace

Michelle's Sanctuary

4.9guided•14 min•

Becoming Whole: Honoring And Embracing All Of Your Parts

Charlie Burlingham, PhD

4.7guided•17 min•

Mindful Self-Compassion

Andy Hix

5guided•10 min•

Nervous System Regulation

Cathy Doherty

4.6guided•15 min

It's OK: Affirmation Meditation

Alison Potts

4.6guided•4 min

For Kids: Grounding

Children's Meditation with Julie Bond-Rowe

4.8guided•10 min

Resourcing For Safety In Practice

Shelley Murphy

5guided•7 min•

Anxious Attachment SOS: Reassurance When You're Apart

Scarlett Grace

4.8guided•8 min•

You Are Prepared: Diffuse Anxiety And Worry

Epiphany Mason

4.8guided•4 min

SOS Pause

Lauren Duffy

5guided•25 min

Learning To Hold & Be Held

Lara Birk

5guided•9 min

A Soft Place To Land: Self-Compassion Meditation

Claire Martin Luxton

4.7guided•5 min

Fear Is Here

Lisa Pollard

5guided•10 min

The Mindful Tea Practice

Tara Skipp

4.7guided•25 min

(MSC) Affectionate Breathing

Mindfulness Northwest

4.8guided•13 min

Meditation To Calm Down

Josie Ong

5guided•4 min

Universal Symphony

Alon Ferency

4.8guided•12 min

Feel Your Feelings-A RAIN Practice For Difficult Emotions

T-Bob Bodin

4.8guided•16 min

Yoga Nidra To Find Safety Within Yourself

Em Leveret

5guided•3 min

3 Minutes Of Feeling Safe: Coming Home To Your Body

Melina Offenburger

4.8guided•15 min

Somatic Mindfulness (Live Excerpt)

Selena Lael

5guided•12 min

Caregivers Relaxing Coffee Break

Judith

4.7guided•24 min

When Life Feels Unsettled Sleep Meditation

Katie Krimitsos

4.8guided•9 min

Centre, Connect, Ground & Flow Meditation

Helen Driver

4.7guided•45 min

Hollywood: A Magical Sleep Story

Michelle's Sanctuary

4.7guided•18 min

26 | Self-Compassion 2 (Practice Only)

Rachel Grace

4.9guided•7 min

Crown Of Daisies - A Meditation To Help Under 5s With Grief

Lorraine Murray

4.8guided•11 min

The RAIN Of Self Compassion - Self Healing & Self Acceptance

Tammy Casselson

4.7guided•13 min

Immediate Emotional Soothing: Rest In Loving Embrace

Jordyn Roe

5guided•5 min

5 Minutes To Peace

Sharon van Oers

4.7guided•10 min

You Are Safe - Calming Down From Overwhelm

L. Reimer

5guided•17 min

Nervous System Regulation: Vagus Nerve Release & Relaxation

Frankie P

4.8guided•15 min

Realign Your Energy Anytime, Anywhere

Emily Cassel

5guided•14 min

Psalm 116 - The Contemplative Bible Meditation Series

Leslie DMello

4.8guided•11 min

Softening Around Discomfort

Naami Padi

5guided•2 min•

Bear Hug Goodnight Story For Kids | Sleep Routine

Tatjana Pleus

4.7guided•8 min

Back To Center Meditation

Wambui Njuguna

4.9guided•12 min•

Caring Touch And Nourishing Breath

Pasha Lyndi

5guided•16 min

Guided Meditation + Movement For Heaviness

Krupa Shikotra

4.7guided•56 min•

Take it Easy | Guided Sleep Meditation

Michelle's Sanctuary

4.9guided•13 min

Eagle Mountain Parts Check-in

Brandon Tilt

5guided•12 min•

Meeting Suffering With Presence

Mark Stevens

5guided•15 min

Creating Space: Self-Soothing Practice For Pain & Overwhelm

Zia Jehan

5guided•27 min

Awareness Of The Breath

Singhashri

4.7guided•16 min

Meditation For Grief

Jean Vitrano, Mindfulness Facilitator

5guided•5 min•

Survival Tension Release

Melinda Bernstein

5guided•15 min

Meeting And Holding Your Younger Self

Diana Boskma

4.7guided•6 min

Nurture

Jen Edwards

4.6guided•9 min

Self-Compassion Meditation: Accepting Difficult Emotions

Adia Gooden, Ph.D

4.9guided•12 min

Being With Hard Things... When The World Is Crazy.

Therese Skelly

4.8guided•21 min

Soothing Meditation

Attachment Repair

5guided•14 min

Extra Gentle Healing Meditation

Lisa Shea

4.7guided•3 min

Diaphragmatic Breathing

Cait Luke

4.7guided•11 min

Emotional Eating- Self-Discovering The Root Cause

Nathan O'Neill

5guided•15 min

Finding Your Grey Area Compassion Meditation

Josta Kolkman - Unplug

5guided•32 min

Back To Balance

Treva Rayne

5guided•31 min

Inner Child Healing: A Journey To Meet Your Younger Self

Abi Beri

4.7guided•40 min•

Peaceful Journey Into Sleep

Cory Cochiolo

4.8guided•17 min•

A Steadying Start For Morning Anxiety

Alison Potts

4.8guided•11 min

Missing Your Twin Flame - A Centering Meditation

Jessica Doyle

5guided•18 min•

Transform Self-Judgments Into Self-Love In Minutes

Amandine LRH

5guided•9 min

Walking With Inner Child On A Beach

Brittany Jackson

5guided•11 min

7 Days Of Wintering: Soften The Inner Voice (Day 5)

Amber-Lea Naylor

5guided•17 min•

A Guided Journey: Self Compassion, Healing, Transformation

Marissa Munn ("Mar")

4.7guided•9 min

Cultivate Calm Using RAIN Method

Ashley Looker

5guided•4 min

Somatic Self-Hug For Calming Anxiety

Deanna Saunders

5guided•19 min•

Returning Home: A Cabin Meditation For Calm

Christian Henwood

4.8guided•14 min

Pain Of Disconnection- Dealing With Hurtful Remarks

Adele Stewart

5guided•6 min

5 Minute Yoga Nidra For A Quick Reset

Anitra Lahiri

4.8guided•20 min

Attachment Panic SOS: Calming And Self-Soothing

Deanna Saunders

5guided•25 min

Breathwork To Create Safety In Your Body

Matthew Chavez

4.8guided•6 min

Arriving And Orienting Practice

Singhashri

5guided•26 min•

Light Protocol 04: For Grief

Vivienne Gerard

5guided•7 min

Finding Balance During Spiritual Awakening

Sarah Woodard

5guided•6 min

12 Days Of Christmas Day 9

Inge Bundchen, NP

4.8guided•14 min•

Healing A Broken Heart | Self-Soothing Meditation

Cory Cochiolo

5guided•8 min

Meeting Change With Mindful Compassion

Theresa B. Skaar

5guided•15 min

Body Scan With Your Hands

Zia Jehan

5guided•9 min

Self-Compassion Break

Sybille Hüfner

5guided•14 min

When You Want To Reach Out Again: Anxious Attachment Support

Deanna Saunders

5guided•3 min•

Fear Of Failure Confidence Boost

Sandhya Coyle

4.8guided•20 min•

Gently Move Out Of Freeze Mode- Somatic Practice

Dr. Kim Lye