You Are The One You’ve Been Waiting For

This guided meditation will help you cultivate a relationship with yourself that is soothing, compassionate, and emotionally regulating. Instead of turning to our partner or other loved ones to heal our wounds, we can be that person for ourselves. In this way we can become our own best friend, our own best parent, an ever-present source of love and kindness and reassurance to turn to when we are hurting.

Thanks to Richard Schwartz's book by the same name -- full of insight and wisdom.

Reviews

Thank you for this wonderful meditation to support my inner family :)

Great perspective
I appreciate your contributions here on Insight Timer
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Whoa…I didn’t realize how much I needed to self-parent or how. But this exercise gave words to the voice I needed for myself. Thank you for sharing. Very powerful.

Thank you. This is what I needed. Your calm and compassionate voice guiding me back to myself. Thank you.

Thank you for the reminder - slowing me down and looking to me for comfort.