Soothing Meditation

This simple meditation aims to be a soothing experience, helping you to regulate yourself with support from imagined perfect nurturers. This can be helpful to calm yourself after a stressful experience or to help you feel into a what a more relaxed state is like.

Reviews

Surprising it was also a perfect nurturer process. Didn't know what age to be but later mentioned being a child that was not clear to me or I missed it. Took me time to find a home and setting unrelated to my childhood home. Ended abruptly. Grateful soothing practice was available and grateful I made a gentle caring choice to soothe and not do the 41min dismissive avoidant meditation. I am learning to be gentle and learn I need breaks and to restore or nurture. Had deep deep healing grieving after session yesterday so today good to be gentle.

Super helpful.
The world is a different place after getting the care and love I needed as a child.

I didn’t know what was missing til I was an adult, so filling that in retroactively is amazing.