The Rest You Deserve
11:13
11:13

The Rest You Deserve

by Naami Padi

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
662

Give yourself permission to truly rest. In this gentle guided meditation, you’ll be invited to put down your burdens, leave your worries at the door, and allow gravity to support you completely. This is your time to soften, to be held, to remember that rest isn’t selfish—it’s sacred.​​​​​​​​​​​​​​​​

RelaxationMeditationRestBody ScanBreath AwarenessSelf CompassionTension ReleaseMindfulnessSelf SoothingMindful BreakSelf Soothing Words

Meet your Teacher

Naami Padi

Ramsgate, UK

Meet your Teacher

Naami Padi

Ramsgate, UK