
11:13
11:13
The Rest You Deserve
by Naami Padi
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
662
Give yourself permission to truly rest. In this gentle guided meditation, you’ll be invited to put down your burdens, leave your worries at the door, and allow gravity to support you completely. This is your time to soften, to be held, to remember that rest isn’t selfish—it’s sacred.
RelaxationMeditationRestBody ScanBreath AwarenessSelf CompassionTension ReleaseMindfulnessSelf SoothingMindful BreakSelf Soothing Words
Meet your Teacher

Naami Padi
Ramsgate, UK
