Compassionate Affirmations To Honour Myself

In this track, Reuben guides us, to help us drop into a spiritual connection with ourselves. These affirmations have been written to give us some simple guidance, simply to honor ourselves. This includes relating to our emotions in an open and receptive way. The example of the sadness that is sometimes within us is used within this practice.

We start with a simple introduction to settle us in, then a meditative countdown to get to us into the practice. Finally, we get to absorb these affirmations with their ambient cinematic music. This, ideally, brings us into a wiser and kinder acknowledgment, and appreciation of ourselves.

Transcript

Today is about honoring your growth.

I choose to honor my growth.

Relax,

Give yourself the right to be here now.

As the countdown from 10 to 1 takes place.

You can either allow yourself to soften into this moment,

Surrendering to the pull of gravity as it gently holds you,

Or you can listen to the space between the numbers.

Let's drop into this.

10 9 8 7 6 5 4 3 2 1 I choose me first.

Honoring my challenges,

Honoring myself,

Honoring my growth,

And honoring my future self.

I am coming to know more and more that I am the one person who knows exactly what I have been through.

I am the one person in my life who can always be there for myself when faced with a challenge.

As I choose to honor my growth,

I acknowledge what I have been through in my life.

As I choose to honor my growth,

I acknowledge the little wins that take place throughout my day.

As I choose to honor my growth,

I am proud of myself.

As I choose to honor my growth,

I practice patience,

Because I deserve this.

As I choose to honor my growth,

I honor the lessons learned from my challenges and my failures.

I am showing up for myself right now.

I am giving myself the right to be here now.

I know that it's not the default setting of my brain to honor myself.

This is why I am choosing to do this right now.

I am a testament of this.

My actions demonstrate this.

I am a testament of this.

My actions demonstrate this.

I am honoring my growth.

And when I choose to step back with gentle awareness,

I realign with myself.

And every single time I do this,

I am growing.

I am evolving.

I return to myself.

Showing up for myself.

As I choose to honor my growth,

I honor my progress,

Knowing that this journey of growth is an ongoing journey.

As I choose to honor my growth,

My past challenges are the foundation of my growth today.

As I choose to honor my growth,

I give myself permission to grow at my own pace.

As I choose to honor my growth,

I am committed to the gentle expansion within me.

As I choose to honor my growth,

I acknowledge that change in my life is essential for me.

As I choose to honor my growth,

I trust the process of the universe.

I choose me first.

Honoring my challenges,

Honoring myself,

Honoring my growth,

And honoring my past.

Honoring my challenges,

Honoring myself,

Honoring my growth,

And honoring my future self.

And so it is.

Reviews

Timing is everything. The Universe brings our attention to what we need to know when we open up to the possibilities. Lovely and empowering. Thank you!

Always good to wake up with positive morning affirmations. Thanks Reuben 🙏🏻

Dear Reuben, I have no words left to describe how I feel. This came at the right moment to help me back on track when I needed someone to guide me and reassure me that everything was okay. Forever grateful to you ❤️💕!

Pulled me back to center after a crazy day, thanks Rueben!

There's so much in this track. It was exactly what I needed. I realize my my fear of going to see my brother and family is because it's just so sad. And it's okay to feel sadness. I'm not so fearful this trip coming up. Thank you Rueben..