Grounding & Orienting My Body

This is from one of our daily nervous system regulation practices. When you're feeling fear or panic, there are reliable, proven ways to bring yourself into the safety of the present moment. It really makes a difference. In this practice, we worked with noticing cues of safety in the room, the 5 4 3 2 1 senses practice, 2 types of breathing, touch, and more to regulate our nervous system. As we practice, our nervous system becomes stronger and more resilient and available when we need it in daily life.

Reviews

I wake up multiple times a night and in the morning with panic in my body but this actually slowed me down and calmed me. Thank you.

Very calming with strategy to use through the day. Thank you

Really helpful. My body is at ease. Will take this with me through my week.

Love it, but will love a closure to the session.
Thank you Lynn

Lovely and helpful

Thank you for this.