Guided Meditations for Observation

4.6guided•54 min

Yoga Nidra With Deep Body Scan And Breathing

Marcel Groux

4.6guided•10 min

Meditating On The Nature Of Thoughts

Zachary Phillips

4.5guided•7 min

A Practice Of Allowing & Breathing

Heidi Coker

4.5guided•13 min

Reflections On Belonging And True Expression

Lilian Motta

4.5guided•41 min

ZenX Visualized Walking Medi(c/t)ation For Anxiety

James (Jim) Steed

4.4guided•19 min

The Innocent Witness: Observing The Theatrics Of Your Mind

Rupert Eyles

4.5guided•14 min

Meditation: Name

Jennifer Himelic

4.4guided•15 min

See The Beauty

Embody Nadora

4.3guided•6 min

Mindful Visualization: Colors

Mindfulness in Blue Jeans

4.4guided•10 min

Emotional Awareness

Erika Greiner

4guided•9 min

Show Me How To Be Grateful

Linda Owen

4.4guided•7 min

Water Gaze Meditation

Love Elevate

4.3guided•20 min

A Long Good Night Forest Gratitude Meditation

Gary Ploski

4.2guided•9 min

Take A Breath

Mallory Madfes

4.3guided•3 min

One-Minute Practice For Beginners

Madison M

4.3guided•15 min

Creating Space Through Gentle Yoga & Mindful Visuals

Rupert Eyles

2guided•4 min

Practice 02 - Observation: Experience As It Is

Emma JM. Ates

guided•36 min

Observing Without Evaluating Meditation

Jen Hill

guided•6 min

Observe Your Inhalations And Exhalations

Abby Turner

0guided•40 min

The Zoom Sessions No 8: Saturday Meditation Drop In 16th May 2020

Matt Albury (Mattie) (He/Him)

guided•7 min

Introduction To Three Minute Awareness Meditation

Andy LeBlanc

guided•9 min

Letting Thoughts Pass

Stenli Duka

3guided•7 min

Mindfulness Of Breath

Saundra An - Willingness into Action

3.5guided•11 min

Mindfulness Meditation To Calm Thoughts

Crown C

guided•15 min•

Wholeness Wholeness Wholeness

Ocean DYNN

guided•4 min

Practice Noticing Your Breath

Stephen Nock

3.9guided•4 min

A Short Goodnight Forest Gratitude Meditation

Gary Ploski

4.3guided•19 min

Body Scan Meditation, Observing Sensation Without Judgement

Suchana Kullayanavisut

4.8guided•18 min

Liberate Unwanted Thoughts

Stressfit

4.9guided•51 min•

Mind-Body Healing: Dissolve Body Tension & Holding Patterns

Alessandrina Dorer

4.9guided•52 min

Suchness

Ajahn Sumedho

4.9guided•53 min

Becoming Pure Awareness

Macy DiCenso

4.8guided•12 min

Taoist Wisdom 3 - Wu Wei

Dustin Billon

4.9guided•32 min

Framing The Mindset During Coronavirus: Solving Problems In Times Of Worry

Jonny John Liu

4.7guided•4 min

Quick Reset Meditation

Kasia

4.8guided•19 min

There's Nothing Wrong With You

Sah D'Simone

4.9guided•10 min

Beginner Breath Focus For Anxiety Recovery (With Instruction)

Drew Linsalata

4.8guided•14 min

Quick Sound Bowl Meditation

Joe Ritter

4.8guided•37 min

Yoga Nidra For Emotional Homeostasis

Katharina Alevia

4.8guided•19 min

The Power Of Thought - Change Your Story

Dr. Inge Wolsink

4.8guided•60 min

Guided Sound Healing Journey For Connectedness & Compassion (Earth Frequency 7.83 Hz)

Lava Brain

4.9guided•12 min

Looking Through Eyes Of Light

Lisa Venable

5guided•16 min

Love Without Language: The Way Of A Dog

Tony Brady

4.7guided•9 min

Nonmeditation

Loch Kelly

4.7guided•16 min

Breath And Mantra

Hilary Jackendoff

4.9guided•32 min

This Too

Jamie Reygle

4.8guided•28 min

Quest For Recovery: Escape To The Seaside

Dan Neuffer

4.9guided•32 min

Chidakash "Live" Meditation

Swami Madhuram Puri

4.8guided•22 min

Release Anxiety With Shape Of Emotion

Matthew & Chantal

4.8guided•19 min

Surrender To The Breath (Extended)

Gemma Gambee Lewis

4.8guided•30 min

Anger Release Meditation

Vanessa Naumann

4.8guided•7 min

We Are Storytellers

Lynne Clark Brunson MS LMFT

4.7guided•10 min

Return To The Present Moment - 10 Minute Daily Insight

Andrew Johnson

4.9guided•40 min

Osho Kundalini Meditation

Molly Dyer

4.9guided•23 min

Meditating With Right View

Vajradevi

4.8guided•17 min

Presence Meditation - Align With The Universe

Happy Mind Meditation

4.8guided•17 min

Presence Meditation - Align With The Universe

Happy Mind Meditation

4.7guided•32 min

Bathing in the Ocean of Love & Finding Your Voice

Arielle Margalit Hecht

4.9guided•17 min

Deep Self Meditation

Debra Hall

4.9guided•10 min

A Mindfulness Warmup Routine

Charles Freligh

4.9guided•17 min

Beginners Mind - A Series On The Attitudes Of Mindfulness (Week 5)

Mandy Young

4.8guided•16 min

Come & Observe Our Thoughts

Bodhi Samuel

4.9guided•24 min

Settling The Mind In Its Natural State

Cultivating Emotional Balance

4.7guided•11 min

Surrendering To The Breath

Gemma Gambee Lewis

4.7guided•18 min

Releasing Anxiety & Allowing Peace (no music)

Gordon Burnham

4.9guided•11 min

A Course In Miracles Lesson 33: Contemplation (There Is Another Way Of Looking At The World)

Meditations on A Course in Miracles Lessons

4.9guided•41 min

Like A Bottomless Vessel, Be Open And Still

ciska matthes

4.7guided•8 min

Leaves On A Stream

Peaceful Kids

4.7guided•15 min•

Self Inquiry

Hilary Jackendoff

4.9guided•21 min

Body Scan To Move Your Focus Away From Thoughts

Cico (Chonghe Zhang)

4.8guided•34 min

The Art Of Mindfulness

Stressfit

4.8guided•45 min

MIDL 29/36: Insight Meditation: Mindfulness Of Seeing

Stephen Procter

4.8guided•19 min

Return To The Present Moment - 19 Minute Daily Insight

Andrew Johnson

4.7guided•26 min

See, Hear, Feel

Shinzen Young

4.8guided•7 min

Mindful In Nature

Naomi Goodlet

4.9guided•29 min

Know Your Mind - Meditation Inspired By Ashtavakra Gita

Yair Sagy

4.7guided•13 min

Shadow Work Through Stillness

Gavin Flanagan

4.7guided•32 min

Guided Bedtime Body Scan Meditation For Sleep And Anxiety

Healing Vibrations

4.8guided•11 min

Finding Balance - Day 10

Jay Chodagam

4.8guided•20 min

The Profound Calm Of Three-Pointed Mindfulness

Bodhipaksa

4.8guided•14 min

Infinite Being: Expanded Space Meditation

Wolf Wittenberg

4.9guided•8 min•

8-Minute Meet Yourself Where You Are Meditation

Lucy Love

4.9guided•51 min•

Yoga Nidra For Anxiety And Trauma

Nico Mulholland

4.8guided•17 min

Connect To Source

Amy Fitta

5guided•7 min

A Deep Dive

Sarah Elisabeth Braeckevelt

5guided•12 min

Meditation For Relaxation

Michael Callahan

4.7guided•13 min

Power Of Witnessing

Susitha Pappiah

4.8guided•82 min

Day 002/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•31 min

#19. Mind Quarantine & The Way Out | Vigyan Bhairav Tantra

Dhyanse Meditation

4.9guided•29 min

#36. A Million Is One, The One Is None | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided•25 min

Expanded Awareness Meditation

Nataraj Chaitanya

4.7guided•20 min

Resting In Soul Awareness

Kenn Day

4.9guided•14 min

Beyond The Mind: Who am I?

Katharyn Havey

4.7guided•10 min

Nightly Release Meditation

Tasia Aden

5guided•29 min

Introduction & Guided Meditation | Ajahn Brahmali

Anukampa Bhikkhuni Project

4.9guided•81 min

Day 096/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•12 min

Practicing Non-Attachment

Marisa La Fata

4.9guided•32 min

#82. The Only Spiritual Teaching You Need | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.7guided•20 min

Are You A Mermaid/Merman?

Cory Cochiolo

4.9guided•7 min

Becoming Your Own Therapist - Guided Meditation

Zachary Phillips

4.9guided•5 min

A Course In Miracles Lesson 33: Exercise (There Is Another Way Of Looking At The World)

Meditations on A Course in Miracles Lessons

4.8guided•18 min

Grounding Healing Meditation For Stability

Sura Flow

4.8guided•11 min

Embracing & Accepting Your Emotions

Ruben Meulenkamp

4.9guided•8 min

Bare Attention Meditation

Sarah Stack

4.9guided•31 min

#67. Inconvenient Truth | Vigyan Bhairav Tantra

Dhyanse Meditation

4.7guided•15 min

A Meditation For Public Transport | Reconnecting In Disconnected Spaces

Al Jeffery

5guided•29 min

#77. Touch The Soul Of An Artist | Vigyan Bhairav Tantra

Dhyanse Meditation

4.8guided•18 min

Words From The Orb: Part 4

Estelle Godsman

4.8guided•6 min•

Instant Clarity

Navid Zargham

4.8guided•63 min

Healing Trauma Through Addiction (1 Of 3)

Carlos de Bennic

4.8guided•14 min

Surrendering To Your Physical Pain

Nathan O'Neill

5guided•79 min

Day 097/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•13 min

Meditation For Those Living With Grief, Anxiety Or Anger

Our Echo

4.8guided•10 min

Listening To The Earth

Kaira Jewel Lingo

4.9guided•12 min•

Mindful Awareness Outdoors

Melanie Lopes

4.9guided•16 min•

From Grind To Kind

Douglas Robson

4.9guided•31 min•

Recognising Awareness: The Essence Of Meditation

Philip Wade

4.8guided•16 min

Cultivating Equanimity With Mindfulness & Wisdom

David sudar

4.7guided•7 min

Short Anxiety First Aid

Julian Walker

4.9guided•7 min

Bathing In Golden Light

Caroline Panesar

4.9guided•34 min

#107. Witnessing Keeps You Disidentified | VBT

Dhyanse Meditation

4.8guided•5 min

A New Way To Be

Tom Evans

4.8guided•12 min

A Course In Miracles Lesson 2: Contemplation (I Have Given Everything I See All the Meaning It Has for Me)

Meditations on A Course in Miracles Lessons

4.8guided•19 min•

IRest Meditation For Pre-Surgery

Richard Miller

4.7guided•45 min

Are You Dreaming Or Are You Awake?

Dhyanse Meditation

4.7guided•5 min

Calming Your Emotions

Sura Flow

4.6guided•13 min

Eliminate Anxiety & Stress

Dhanpal-Donna Quesada

4.7guided•12 min

Grief Guided Meditation

Ariana Victoria Galante

4.7guided•12 min

Notice The Waves & Be The Ocean

Carolyn Anne Budgell

4.7guided•7 min

New Year Meditation

Bhante Sujatha

4.7guided•19 min

Pratyahara: A Journey Inward

Sierra Laurel

4.8guided•30 min

Week 8 Pranayama

Jessie Yoga

4.9guided•32 min

#73. Awareness Is The Solution | Vigyan Bhairav Tantra

Dhyanse Meditation

4.9guided•32 min

Exploring Existence

Jamie Reygle

4.8guided•51 min

Escape To The Seaside (Extended Version)

Dan Neuffer

4.9guided•29 min

Intelligence Of Heart & Being | Atisha's 7 Point Mind Training

Dhyanse Meditation

4.8guided•9 min

Understanding An Emotion

Isabelle Elja M.Sc.

4.8guided•13 min

Clarity Of Mind

Shireen Chada

4.7guided•11 min

Defuse Your Thoughts With Clouds In The Sky

Diana Hill

4.6guided•27 min

Sleep Like A Baby

Jan von Wille

4.7guided•18 min

Finding Peace In This Moment~ Practice Of The Presence

Marie Isaac

4.9guided•16 min

Shifting Your Attention; Outside, Inside And All Around

Julie Potiker

4.8guided•15 min

Reducing Stress & Increasing Relaxation - Meditation 23

Henrik Lennartsson

4.8guided•16 min

The Mind Is Like The Sky

Quiet Bill's Buddhist Meditations

4.9guided•17 min

Hamsa (Swan) Breath Meditation

Tomer Weiss

4.8guided•12 min

Seeing With Fresh Eyes

Rachael Ebanks-Gold

4.8guided•27 min

Tension Release Body Scan

Matthew Andrews

4.7guided•6 min

Breath Awareness

Ravyn Reid

4.8guided•25 min

Freedom From Stuck - Healing Secondary Gain

Jamie Wozny

4.9guided•23 min

Mapping The Present Moment (Part 3)

Nate Macanian

4.7guided•10 min

Menopause: Turning Inward For Respite

Monica Breen

4.7guided•17 min

Settle The Body And Mind Meditation

Chloe Allison

4.9guided•14 min

RAIN Practice/Recognize, Allow, Investigate, Nurture

Betsy Weiner

4.9guided•19 min

Watching The Monkey Mind - 20 Minutes

Mike Richards

4.8guided•8 min

Let's Do This! Tapping For Motivation For An Upcoming Task

Krystal Einarsson

4.8guided•11 min•

Message Of Safety To The Body

Susitha Pappiah

4.9guided•30 min

#30. You Are The Creator | Vigyan Bhairav Tantra

Dhyanse Meditation

4.8guided•13 min•

You are Boundless Awareness

Susitha Pappiah

4.9guided•4 min

Looking Without Naming - Bitesized Mindfulness

Mario Georgiou

4.9guided•13 min

Savor Life

Rev. Dr. Cindy Paulos Msc.D

4.8guided•5 min

The Vision

Anthony De Mello Legacy

4.8guided•56 min

Yoga Nidra For Anger Management

Devatma Saraswati

4.9guided•25 min

The Way Of Meditation - Observe And Witness

Daniel Roquéo

4.8guided•25 min

Beyond Fear

Jelena Fu

5guided•14 min•

Open Awareness | Meditation Challenge [Day 11]

Guri Sohal

4.6guided•12 min

Soul Listening

Gillian White

4.9guided•40 min

#56. Spiritual Levitation | Vigyan Bhairav Tantra

Dhyanse Meditation

4.9guided•7 min

Dealing With Difficult Emotions

Nana Gyesie (Pannananda)

4.7guided•26 min

Brahma Viharas

Ajahn Sumedho

4.8guided•30 min

Beginner Insight Practice: Noting (30 minutes)

Gabriel Rocheleau

4.8guided•25 min

You Are Not The Body Nor The Mind

ciska matthes

4.7guided•5 min

Simple Meditation: Letting Go

Dina Ghandour

4.9guided•18 min

Guided Meditation 4 - Resonance - Now

David Chatel

4.7guided•15 min

Mindful Breathing Meditation

Jennifer Vroom

4.7guided•24 min

Letting Go Of The Illusion Of Control

Boyan Milouchev

4.6guided•8 min

The Peace of Just Being

Gordon Burnham

4.8guided•11 min

Resting In The Flow Of Experience

Gerald Blomeyer

4.8guided•5 min

Outdoor Meditation

Commit to Being

4.8guided•19 min

Introduction To Meditation And Guided Practice

Melenie Borden

4.9guided•9 min

Full Moon In Virgo Meditation

Candy Foster

4.9guided•96 min

Who Is There To Enlighten? (Live Replay No. 14)

Philip Wade

4.7guided•19 min

Cope With Bullying

Dave Harding

4.7guided•21 min

Silent Witness Meditation

Acharya Das

4.8guided•15 min

Zen Relaxation: The Art Of Observing - Meditation 73

Henrik Lennartsson

5guided•16 min

Embrace Change For Growth - 15-Minute Meditation (With Rain)

School of Kamma

5guided•35 min

Emotional Healing Exercise Class 5: Go For Action

Mahasiddha Yoga

5guided•17 min

Meditative Body Scan

K White-Trevino/Caritas with K

5guided•38 min

The Zoom Sessions No 2: Saturday Meditation Drop In

Matt Albury (Mattie) (He/Him)

4.7guided•8 min

Flashback And Intrusive Memory Protocol

Rainier *

4.7guided•8 min•

Guided Meditation For Settling Down Your Body

Barbara Faison

4.8guided•15 min

Embrace What You Feel

Jeffrey Eisen

4.8guided•14 min

Detached Observer

Shireen Chada

5guided•28 min•

Meditation Sadhna On Nisargadatta's Teachings

Mayur Katariya

4.8guided•11 min

Watching The Monkey Mind - 10 Minutes

Mike Richards

4.9guided•30 min

MA 02L Meditation at the Center of the Body (live)

Phra Nicholas Thanissaro

5guided•23 min

Creating Vibrational Medicine To Connect To The Womb

Victoria Sky

4.8guided•25 min

Embracing Everything, Also Your Demons

ciska matthes

4.9guided•12 min

Rotating Your Spine To Sit More Comfortably

Susan Van Note

4.7guided•4 min

STOP Practice - Stop, Take A Breath, Observe & Proceed

Dr Clayton Micallef PhD

4.7guided•14 min

Body Scan - Yoga Nidra Style

Nicholas "Quazzy" Herd

5guided•10 min•

Find Peace Here In The Present Moment - 10 Minute Practice

Corin Bryant

5guided•15 min•

Inner Peace Through Non-Attachment: Observe Without Analysis

Corin Bryant

4.8guided•19 min

Connection

Ana Paula Munoz

4.7guided•31 min

Practice To Accelerate Health In 30 Minutes

Jonny John Liu

4.8guided•30 min

Yoga Nidra - Step Into Witness Awareness

Rashaun Felicien

4.8guided•24 min

Emptiness Of Mind- Spaciousness

Jogen Sensei

5guided•14 min

Surrender To The Pandemic

Manal - Mattain

5guided•23 min

Get Out Of The Box

Yair Sagy

4.8guided•22 min

Open Heart To Loving Kindness With Theta waves

Ann Balkanski

4.8guided•7 min•

Being A Witness : Silent Meditation (8 Mins)

Nhi Nhi Le

4.8guided•8 min

Chakra Healing

Ella Mamedova

4.7guided•15 min

Shamatha (Mind)

Glen Svensson

5guided•21 min

Opening To Experience Through The Six Senses

Singhashri

4.8guided•8 min

Heart Consciousness Meditation

Madison Miller

4.8guided•28 min

Heart Coherence 3: Healing

Tess Callahan

4.8guided•27 min

Gratitude For “The Blessings In Disguise”

Anne Sussman

4.8guided•7 min

Guided Mindful Coffee Drinking

Anne Lowell

4.7guided•9 min

Clearing Your Energy

Lynda Veilleux

3.9guided•1 min

1 Minuto Per Osservare Un Oggetto

Gloria

4.7guided•7 min

Free from Resistance

Gailor Large

5guided•18 min

PROPS Practice: Anchor Into The Present Moment

Katie Dunn

4.8guided•13 min•

Neutral Observing And Stillness

David Gandelman

5guided•20 min

MA 21 Meditative Reflection On Impermanence

Phra Nicholas Thanissaro

5guided•23 min

Life In Me As Spring Begins

Tabitha

4.8guided•23 min

Activating Your Ideal Wealth Vibration

Garrett Wood

4.6guided•26 min

Find Your Focus: For The Easily Distracted

Matthew Young (Melbourne Meditation Centre)

4.8guided•15 min•

Being A Witness : Silent Meditation (15 Min)

Nhi Nhi Le

4.8guided•13 min

Short Evening Meditation For Self-Growth And Inner Peace

Heather Deane

4.6guided•23 min

Walking Meditation: Being Mindful With Your Senses

Monica Alfing

4.8guided•9 min

Uncovering Our Truth

Liv Downing

4.7guided•27 min

Find Stability With Change, Challenge & Daily Life: Mountain Meditation

Elizabeth Raymond

4.9guided•12 min

Setting Intentions With The December 2022 New Moon

Candy Foster

4.8guided•9 min

3. Listening To Hear Rather Than Respond Or React

Alex Fisher

4.8guided•32 min

Relax Observe Allow

Jamie Reygle

4.6guided•15 min

Deep Rest in 15 Minutes

Jonni Pollard

4.8guided•9 min

Choose Peace Over Anger

Cory Cochiolo

4.7guided•12 min

A Course In Miracles Lesson 9: Contemplation (I See Nothing As It Is Now)

Meditations on A Course in Miracles Lessons

4.8guided•5 min

A Mindful Moment With Your Glitter Jar

Freya Bennett-Overstall

4.7guided•14 min

Mindfulness: Returning To Now

Peta Thompson

4.7guided•6 min

Day One - 5 Minute Breath Practice

Angelina Morino

4.7guided•16 min

Heart Meditation : Your Inner Light

Shivjyoti

4.6guided•14 min

Threefold Mindfulness Meditation

Noah Rasheta

4.7guided•23 min

Third Eye Chakra Meditation

Sarah Da Silva

4.7guided•5 min

Being With Yourself Meditation

Namrita K

4.6guided•13 min

Just Sitting

Saravantu Stephenson

4.8guided•10 min

What A Relief

Vasco Gaspar

4.9guided•13 min

Staying Present, No Matter The Noise

Darren Sundborg

4.8guided•10 min

Seeing Through The Eyes Of Your Heart

Tess Callahan

5guided•38 min

Mindfulness, Dhamma Chat, Metta, Gratitude

Michael Morphis

4.7guided•16 min

Mindfulness Of The Body: Four Elements

Michael Lobsang Tenpa

4.7guided•19 min

20 Minute Breath Counting

Colin Mason

4.8guided•12 min•

Release, Rest, Reveal

Bodhipaksa

4.8guided•9 min

Mindfulness Is Not About Attaining Bliss - Guided

Zachary Phillips

5guided•10 min

Mindfulness Essentials: Observation Of Breath

Kolin Purcell

4.7guided•15 min

Breathing Through Heart Meditation

Louise Hellbim

4.7guided•26 min•

I Am Meditation | Connect to The Divinity Within

Jamie Wozny

5guided•7 min

Kanno Doko 1: Resonance Of Spiritual Communion In Meditation

Bart Weetjens

4.8guided•16 min•

Release Chronic Tension Meditation

Ruwan Meepagala

4.8guided•34 min

#78. What If You Would Never Die | Vigyan Bhairav Tantra

Dhyanse Meditation

4.7guided•43 min

Forest Bathing Yoga Nidra

Kelly Fisher

4.8guided•5 min

Grounding Meditation

Sam Wysock-Wright

4.6guided•34 min

Sleep Recovery Practice: Relax

Jacqueline Toomey

4.8guided•23 min•

Soft Words For Sleep (Atmospheric Ambience)

Reuben Lowe

4.7guided•15 min

Guided Insight Meditation (15 Minutes)

Michelle Beatch

4.8guided•20 min

Inner Light

Yoga Sutra Shala

5guided•9 min

Weather In The Sky

Amy Paggeot

5guided•28 min

Inviting Ease Into Our Lives!

Mitesh Oswal

4.7guided•19 min•

Full Moon Healing

Sandra Rea

5guided•27 min•

Deep Sleep - Cozy Space - Rain & Thunder Sounds

Maria Kozak

4.8guided•19 min

Peaceful Zen Practice- We Are Not Our Thoughts

Marie Isaac

5guided•5 min

Short Meditation For Cardiac Coherence

Camille Filiol

4.7guided•27 min

Flipping Perspective

Birgit Penzenstadler

5guided•10 min

10 Minutes Of Mindfulness

Matthew Sockolov

4.6guided•7 min

Absolute Beginners: 3 Minute Daily Practice

Ber Tan

4.8guided•8 min

Mindful Scrolling: Pause-Observe-Breathe-Scroll

Shalaka S

4.7guided•13 min

Relax, Observe, Allow

David sudar

4.8guided•15 min

Where Attention Goes, Energy Flows

Breanne Jenay

5guided•5 min

Introduction To Meditation Through Mindfulness

Breanna Stutheit

4.8guided•14 min

Breath And Mind Awareness

Michael Millios

4.8guided•32 min

Mind And Body Balance With Chants

Genevieve Mackenzie