Defuse Your Thoughts With Clouds In The Sky

In this exercise, you're going to practice the process of cognitive defusion by allowing your thoughts to move in and out of your experience without getting caught in them or trying to push them away. This is an ACT exercise and we're going to be using a visualization of clouds. You can do this exercise with your eyes open or your eyes closed either in a seated position or lying down. Whatever is most comfortable for you.

Reviews

Love the easy practical steps to remind me that I am not my thoughts, thank you 🧡

More difficult to do than I thought. Will practice. Found ending transition a bit rushed and abrupt compared to previous tempo of meditation. Like this technique: consistent with teachings of Thich Nhat Hanh that I follow. 🙏🏻

Excellent exercise, will be doing again

Great guidance, it was a helpful excercise.

Beautiful practice which I will be repeating again. Thank you 🙏