Find a comfortable position.
Close your eyes and let your body relax.
Take a deep breath in and as you exhale,
Let the tension start to leave your body.
Keep taking slow,
Calm breaths.
Feeling your body becoming more relaxed.
Really releasing tension and letting go of the stress.
Begin to imagine bright white light coming from the center of the earth.
This light travels all the way up and enters the soles of your feet.
The white cleansing light starts to move through your feet and up your legs to your knees.
It continues up your thighs.
Notice how the light feels.
Is it warm or cold?
The white light now moves further up to reach your root chakra.
It swirls and moves around cleansing the root chakra with its wide healing energy.
It moves a bit higher and reaches your sacral chakra,
Which is located below your belly button.
Imagine this white healing energy swirling around in that area,
Cleansing and healing all the organs inside of your body.
This white healing energy now moves up towards your solar plexus chakra,
Which is located right below your rib cage.
The white light swirls around cleansing that area and balancing all the energies and removing the blockages.
Your lower chakras are now cleansed and purified.
The white light continues to whirl around your body and up into your heart chakra,
Flooding your chest and your lungs with its healing energy.
It is slowly moving up from your chest to your throat chakra.
From your throat,
The white light continues traveling up and reaches your third eye chakra.
Your face is relaxed and is absorbing this healing energy.
This light cleansing away any blockages and releasing all the tension.
You feel the light glide over the space between the brows,
Swirling and healing.
The light now clears the pathways to your crown chakra at the top of your head.
You see the whole body is glowing with this healing white energy.
You see a bright white ball of light rests above your head and provides a calm,
Soothing sensation over the crown of your head.
As this light spins above your crown chakra,
You begin to feel your whole body vibrating with joy and love.
The white light serves to cleanse and protect you and connects you to the universe.
You feel totally relaxed and at peace.
You feel light,
You feel calm,
You feel at one with the universe.
Imagine you are now in the ball of white light above your head,
Looking down on your body.
You are the observer of your body,
Vibrating with this bright white energy.
Imagine the ball of light going back into your body.
You are still the light and you are the protector of your body and your energy field.
You are the light that cleanses your body.
You are pure energy source.
When you're ready,
Start bringing your attention back to your body and to your breath.
Start noticing the sounds and the smells around you,
Bringing yourself back into the space,
Slowly and comfortably.
And when you're ready,
Gently open your eyes with a smile on your face.
