07:46

Dealing With Difficult Emotions

Name: Dealing With Difficult Emotions
Uploaded: 2023-03-07T06:44:53.000Z
Duration: 7 min 46 s
Channel: Nana Gyesie (Pannananda)
Description: A short meditation on observing emotions, connecting to the sensations around these emotions, and becoming the observer, rather than the insitigator of these emotions, so they can pass like clouds in the sky.

by Nana Gyesie (Pannananda)

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

143

A short meditation on observing emotions, connecting to the sensations around these emotions, and becoming the observer, rather than the insitigator of these emotions, so they can pass like clouds in the sky.

Emotions Body Scan Journaling Observation Sensations Emotional Transmutation Emotional Pain Acknowledgment Breathing Awareness Emotional Investigation

Meet your Teacher

Nana Gyesie (Pannananda)

Seattle, WA, USA

Meet your Teacher

Nana Gyesie (Pannananda)

Seattle, WA, USA

© 2026 Nana Gyesie (Pannananda). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.