09:48

Understanding An Emotion

Name: Understanding An Emotion
Uploaded: 2023-08-07T02:01:53.432Z
Duration: 9 min 48 s
Channel: Isabelle Elja M.Sc.

by Isabelle Elja M.Sc.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

740

This meditation will help you get in touch with the physical characteristics of en emotion, with an attitude of acceptance. Many of us have difficulty understanding and "feeling" our emotions, getting carried into cognitive processes rather than the physical experience of our emotions. This practice will help you do so in a practical way. Influenced by Acceptance and Commitment Therapy (ACT), as well as the work of Russell Kennedy (see his book, Anxiety Rx).

Understanding Emotions Acceptance Observation Body Scan Resilience Breathing Anxiety Emotional Acceptance Emotional Resilience Non Resistance Mindful Breathing Acting Breathing Awareness Senses

Meet your Teacher

Isabelle Elja M.Sc.

Sydney NSW, Australia

Meet your Teacher

Isabelle Elja M.Sc.

Sydney NSW, Australia

© 2026 Isabelle Elja M.Sc.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.