Welcome to your own heart.
I'm grateful to serve you with love.
Find a comfortable seat where you can have your feet firmly on the ground.
Sit with ease,
Spine elongated.
Let your body move in a natural way to find that ease.
Movements that start from the body,
Not the mind.
Maybe it is your legs wanting to move,
Or shoulders,
Or hips.
Just let any impulse be there and guide your way.
Wait for the impulse.
Maybe you sit still for a while,
Waiting.
Move,
Movement with every breath.
Notice your breathing and let that move with the rest of your body.
Let every thought go.
With the awareness of thought,
It is just thought,
No reality.
Reality is here,
Now.
Life,
Energy.
You feel in the moment,
In the moment.
Life,
Energy.
Moving.
Slow motion.
What comes up?
Emotion.
Sensation.
Just let be.
No judgement,
No thought.
Thought might enter.
That is the character of thought.
Just notice the character,
Not the content of thought.
Continue to move with the impulse from within.
Continue.
Breathing with love,
My dear.
Breathe.
Move and breathe.
Awareness directed into the vastness of being,
Sensing,
Body moving.
Let your body move.
Let go.
Softness in heart and movement.
Slow motion,
Listening to the signals within.
So you let the movement slowly become stillness.
And you find yourself in stillness.
In awareness,
Only noticing your breath.
And you stay there for a while.
Now,
Direct your breath in and out through your heart.
Your hands softly in your knees.
And your breath softly through your heart,
In and out.
In a gentle and loving way.
Breathing.
Relaxed,
Comfortable.
Breathing in and out.
The center of your heart.
And now,
Slowly bend your elbows,
Lift your arms and hands so that they are directed towards each other.
As if they were holding the space right in front of your heart,
About two inches apart.
This is your heart space.
This is you holding your heart safe.
With ease and trust.
You welcome whatever comes up,
Whatever sensation or feeling.
You are aware.
You feel it.
Without judgement or thought.
Whenever that goes through your mind,
You release.
Let it go.
And go back to focus.
Focusing on your heart space.
Holding that space.
Breathing in and out.
In and out.
You sit for a while.
This is unraveling the heart.
Your awareness in that space.
Love emerges and flourish.
The knot in the heart is there to be free by you.
When you let it be,
There is only love.
Whatever pain you feel is sensing your aliveness.
Be still.
Breathe.
Love.
Breathe through your heart.
Love.
This vastness,
This space of love.
You breathe your heart.
This is the nourishing kindness of heart,
Melting the knots and letting you come even closer to your heartfelt reality.
There is love here,
Now.
There is aliveness.
The sensation shows you aliveness.
Life energy.
In every life around and within you.
This heart space is strong.
It is alive.
It is life running into you,
Through you.
And everything,
Our living beings.
There is this love around and within us.
Behind thought,
Love.
Behind judgement,
Love.
All the time it is there,
Love.
This is the nourishing kindness of heart,
Melting the knots and letting you come even closer to heartfelt reality.
Now,
Let go.
Let go of your hands slowly.
Arms just sit,
Relax the hands in your knees.
Sit still in peace.
So,
You hold yourself with this love in your own heartfelt reality.
Thank you.
