Release, Rest, Reveal

This guided meditation is a practice of gentle acceptance and exploration. On the out-breaths, we drop in the words Release, Rest, and Reveal, in turn. The word Release reminds us to observe the many ways in which we let go of the out-breath. The word Rest encourages us to notice how the mind can become still and easy as we breathe out. The word Reveal helps direct our attention to whatever is arising in our experience as we breathe in and out.

Reviews

Simple and so effective.

A simple but very profound practice that I found calming & deeply restorative. Thank you 🙏🏻

Great balance of instruction and silence. Calming voice. Relaxed my mind beautifully.

Great guidance with lots of silence. It was easy to use the words to keep my mind quiet. Thank you

So seemingly simple and yet profound! And so gently and beautifully done. Thank you so much.