Flashback And Intrusive Memory Protocol

The intention of this practice is to aid in responding to a current flashback, flash, or intrusive memory and/or learning new skills to handle the aforementioned for when they occur. The objective is for you to feel more in control and able to manage these intrusions as they occur in order to reassert your power. These techniques meld EMDR and NLP practices.

Reviews

The music ends a bit abruptly but is a lovely meditation.

Very helpful to start thinking of oneself as an observer of these events/memories 🙏🏼🙏🏼🙏🏼

Interesting and helpful tools, (love the paint can one! )
thank you!
All packed into a few minutes along with gentle support 💗

Powerful imagery, tools for distancing myself from old tapes. Thank you.

Amazing! Thank you so much for this!