Deep Self Meditation

A gentle meditation that can be done lying down. It guides awareness from everyday consciousness towards connection with the Deep Self sometimes known as the observer, true Self, or the 'I am' which can become eclipsed by thoughts and thinking but remains the unchanging ground of our being. It begins with a grounding body scan. It contains background music and no bells to allow each person to take whatever time they need to assimilate the experience.

Reviews

Very skillful and beautiful. This gets added to my morning practice. Thanks so much Debra.

Thank you very peaceful and relaxing 🙏

This was so amazingly relaxing and helpful to me today. I could feel my entire body and being finally take a breath. Thank you so very much, Debra 🙏🏻💚

Lovely and very calming. It took me deep again. You are very good at guiding awareness to the source. Thank you 🙏