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Guided Meditation For Settling Down Your Body

Name: Guided Meditation For Settling Down Your Body
Uploaded: 2023-12-01T14:31:17.220Z
Duration: 8 min 36 s
Channel: Barbara Faison
Description: This guided meditation is designed to help you settle down in your body, mind and spirit. Join me for a few minutes to release and allow your body to settle down. Share your reflections, observations and feelings by leaving a comment.

by Barbara Faison

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This guided meditation is designed to help you settle down in your body, mind and spirit. Join me for a few minutes to release and allow your body to settle down. Share your reflections, observations and feelings by leaving a comment.

Meditation Settling Body Mind Spirit Reflections Feelings Massage Breathing Affirmations Self Check Energy Self Check In Breathing Awareness Calm Energy Shifts Observation

Meet your Teacher

Barbara Faison

Georgia, United States

Meet your Teacher

Barbara Faison

Georgia, United States

© 2026 Barbara Faison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.