There is beauty to be found everywhere within and without.
Allow yourself space to enjoy this guided meditation reminding us of the importance of taking the time to notice the little things in life that bring us beauty,
Joy and love.
Allow the flow of the accompanying music to bring your awareness to your heartbeat and with each beat feel the beauty and love of life and of you as an individual and your potential to create and manifest pulse through your body.
This is a guided meditation focusing on seeing the beauty in the ordinary within yourself and in this amazing journey we call life.
Relax now.
Find yourself in a comfortable position.
Notice your inhale and exhale.
Feel the air flowing in and out.
Feel it bringing you life.
Notice your inhale and exhale.
Feel the air bring your gratitude to this source of life that sustains every one of us.
Taking a couple more gentle breaths here.
In and out.
Allow yourself to fully and deeply relax.
Bringing your attention to the gentle expansion and contraction of your powerful lungs.
With your next inhale imagine the tiny bronchioles in your lungs blooming like beautiful flowers drawing in the energy of the air.
With each breath there is beauty in these tiny details.
With your next inhale feel the energy of your breath flow through your entire body.
Continue to focus on your gentle breath.
Washing over and through your lungs.
Bringing expansion and joy to your heart.
Breathe gently.
Bringing nourishment to your internal organs.
Energizing your spine and nervous system.
Breathe gently.
Flowing upwards to your throat.
Bringing calm clarity to your mind.
Breathe gently.
Flowing downwards through your hips.
Downwards to your lower limbs.
To your feet and your toes.
Bringing you grounding comfort.
Feel the strength and support of your feet.
How and where they have carried you.
Breathe gently.
With your next inhale imagine you are looking at your feet as you stand in the middle of a beautiful field.
Notice each of your feet in turn.
Their shape and texture.
How they feel on the earth.
Notice the heel.
The top of the foot.
The toes.
The space between your toes.
The softness of your arch.
There is beauty in these details.
Breathe gently.
Imagine the ground beneath your feet.
It might be sand or soil or grass.
It could be pebbles or a path.
Whatever comes to you will just be perfect.
With your next inhale imagine your gaze rising up and the beauty and magic of the scenery stretching before you.
It may be filled with flowers,
Wild grasses,
Shrubs,
Trees.
It might be desert or beach or jungle.
Maybe there is a flowing river or stream nearby.
Maybe there are animals here grazing or lying in the sun.
Maybe there are insects,
Bees,
Butterflies.
You might see or hear birds.
Maybe reach down and pick a flower.
Notice the colour.
The smell.
The feel of it in your hands.
Notice the delicate nature of the stem.
The pollen and stamen.
The intricate details and patterns on the petals.
There is beauty in these details.
Imagine your gaze rising up to the sky.
Notice the details of what you can see,
Hear,
Smell and feel.
The delicate breeze on your skin.
Maybe fluffy white clouds or a sunset or clear blue skies.
Maybe there is a sun shower or a thunderstorm brewing.
There is beauty in these details.
Notice the different shades of colour in the sky and how they meld and blend and soften.
Notice how open and sparse and endless the sky is.
Feel connected to this freedom,
To this beauty.
This beauty you have created.
This beauty that resides within you.
Always.
As you are gazing up at the sky,
The breeze brings you a whisper of words.
A special message and inspiration just for you.
Of your creation.
Of your intention.
Of your inspiration.
You will easily remember these words at the end of the meditation.
Allow them to settle gently on your heart.
As you imagine yourself beginning to walk through this beautiful space you have created.
What lies ahead?
Through your mind's eye you may notice mountains.
Maybe a village or the ocean or a lumbering forest.
Maybe you see steep cliffs or gentle slopes.
Maybe you're moving towards a city.
Maybe the field simply stretches as far as the eye can see.
Feel comforted by what you see.
And know it is perfect for you.
Feel that where you are heading is exactly where you are meant to be.
And that you are ready to notice all of the beautiful things along your journey.
Allow yourself to absorb all of the beauty you have experienced here today.
Feel your connection to every part of what you are seeing through your mind's eye.
You have created this beauty.
You are a part of this beauty.
You are one and the same as this beauty.
This beauty exists every day,
Everywhere.
This beauty resides within you.
It is a part of you.
Feel it within your heart and know that you can connect to this beauty whenever you need to.
Know that you will now be more open and aware to seeing more beauty in your everyday life.
This beauty is in the details.
You are beauty full.
Be the beauty you wish to see.
And that you know you can create.
You are a beautiful gift.
Bringing your attention back to your physical body now.
As you take a couple of deeper breaths.
Give yourself thanks for this time.
And this space given to yourself.
Bringing gentle movement to your fingers and toes.
Feeling relaxed and connected.
Whenever you feel ready.
You may begin to open your eyes.
Come back to the moment.
Namaste.
