32:50

Relax Observe Allow

Name: Relax Observe Allow
Uploaded: 2023-02-04T21:28:07.000Z
Duration: 32 min 50 s
Channel: Jamie Reygle
Description: These three words - Relax, Observe, Allow - are, in many ways, the heart of the practice. By resting our attention on these words, we can experience a unique sense of stillness, openness, and awareness.

by Jamie Reygle

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

475

These three words - Relax, Observe, Allow - are, in many ways, the heart of the practice. By resting our attention on these words, we can experience a unique sense of stillness, openness, and awareness.

Relaxation Observation Allowance Attention Awareness Mindfulness Self Meditation Benefits Stillness Openness Non Judgmental Awareness Mindfulness Of Thoughts Self Diminishment Attention Shift Awareness Meditations

Meet your Teacher

Jamie Reygle

Floyd, VA, USA

Meet your Teacher

Jamie Reygle

Floyd, VA, USA

© 2026 Jamie Reygle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.