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Introduction To Three Minute Awareness Meditation

Name: Introduction To Three Minute Awareness Meditation
Uploaded: 2025-09-14T01:15:13.430Z
Duration: 7 min 37 s
Channel: Andy LeBlanc

by Andy LeBlanc

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This quick introduction to awareness mediation includes a three-minute silent practice — just enough to ease in without pressure. The meditation is preceded with an encouraging discussion for people of all ages about the intention and benefits of awareness in everyday life. Discover more in the world around you with heightened awareness! Thumbnail image Georgia-5026028 by 99mimimi via Pixabay. and meditation-background-music by Tunetank via Pixabay.

Awareness Meditation Mindfulness Emotional Awareness Body Awareness Environmental Awareness Awareness Meditation Sound Awareness Non Judgmental Observation Body Sensation Awareness Mindful Listening

Meet your Teacher

Andy LeBlanc

Ottawa, Canada

Meet your Teacher

Andy LeBlanc

Ottawa, Canada

© 2026 Andy LeBlanc. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.