Mind And Body Balance With Chants

This is the practice I use every morning to start my day embodied, grounded, and connected. It invites you into the present moment and the focus is to help instill a sense of safety and trust in the present moment. We often find it challenging to be present because the mind uses worrying as an illusion of safety and control. This mediation is designed to help you break that cycle and drop into the body.

The mediation finishes with chanting to balance the chakras. Never chanted before? No worries! I walk you through step by step. Chanting is an ancient practice. Chanting regularly offers really lovely benefits like decreased stress, relaxation, and increased attention. I personally find it helps me feel more balanced and stable throughout my day. After practicing them 2-3 times, you will feel a difference too.