Deep Rest in 15 Minutes

This 15 minute meditation is perfect for anyone feeling stressed and or fatigued. The gentle guidance from master meditation teacher Jonni Pollard, will trigger deep rest in the body and expansion of the your awareness. This technique utilises a powerful sequence of instructuons that cause sponatneous de-excitation of the nervous system.

The first part of this meditation is guided with instruction. The second part of the meditation is unguided to allow you to practice the simple technique on your own.

Reviews

It was very calming so thank you for making it I appreciate it.🙃

As always, a lovely meditation from Jonni. Such a soothing voice. Namaste 🙏🏻

Very relaxing without putting me to sleep

excellent & effective!

Great meditation for deeply relaxing!