Deep Rest in 15 Minutes

This 15 minute meditation is perfect for anyone feeling stressed and or fatigued. The gentle guidance from master meditation teacher Jonni Pollard, will trigger deep rest in the body and expansion of the your awareness. This technique utilises a powerful sequence of instructuons that cause sponatneous de-excitation of the nervous system.

The first part of this meditation is guided with instruction. The second part of the meditation is unguided to allow you to practice the simple technique on your own.

Reviews

It was very calming so thank you for making it I appreciate it.🙃

As always, a lovely meditation from Jonni. Such a soothing voice. Namaste 🙏🏻

Very relaxing without putting me to sleep

excellent & effective!

Great meditation for deeply relaxing!

I just love this. I appreciate the different durations. Effective and awesome. Many thanks.

Very good meditation on the awareness. Simple but found the guided instructions using different wording than others similars meditations. Better explained. Like it. Also first part with a light sound on the back as the instructions are given( nicely done) , then that sound goes completely away and you are in an absolute silence for several minutes , to then the sound reapers to finish the meditation.
Thank you.

Jonni does a wonderful job guiding us through the mechanics of meditation. I especially appreciate his reminders that at it's best

Just what I needed today.

Very relaxing breathing technique. Excellent.

So amazing! Loved his guidance. Left me buzzing all over!

I ended up falling asleep.

Thank You, Namaste

Thank you very much, Namaste 🙏🏻✨🙏🏻

This led me into to a deeper resting meditation. I'll use this again. Bookmarked 😊

A calm and gentle blend of music and voice. Thank you.

Nice, thank you.