Releasing Anxiety & Allowing Peace (no music)

This version of Releasing Anxiety & Allowing Peace contains no background music. This meditation uses Mindfulness techniques, breath meditation and visualization to bring some immediate relief from anxiety and significant long term reduction in anxiety with practice.

The antidote to anxiety is to loosen its grip on your mind through observation and detachment, and to be fully in the present moment. Non-judging observation is a powerful tool to bring some immediate relief from anxiety. The body is one perfect instrument to help bring you here into the now.

Reviews

Thank you! Very helpful this evening. I'm unexpectedly working and covid patients are pouring in again. So stressful! But this guidance has helped me calm and face things.

Perfect 😄 Just what I needed 😘 Many thanks

Very calming thank you.💚

That was helpful, but I found the end rather abrupt. But will use again. Namaste.

Thank you for a helpful meditation and information. I will use your recording again often if I begin feeling anxious about past events.

I feel much calmer, thankyou 🙏

Amazing. Calming and stable voice. I liked when I used a finger as a focus.

Excellent calming and peaceful meditation. Thank you so much! Kiitos.

Excellent ‼️👏🏼👏🏼👏🏼Thank You Thank You Thank You 🙏🏼

Relaxing and efficient. Namaste. 🙏

Helpful for me during a true severe anxiety attack

This was exactly what I needed, thank you!

Fantastic guidance for being in the moment. Really helped curb my anxiety. I especially liked the phrasing "I see the anxiety, I see the fear."

That was excellent, thank you. It gave me a break from my anxiety. I'm so appreciative of a good mindfulness meditation on this app without music (there aren't many on here without music!). And I really appreciate your strong, clear voice and the length of the pauses between talking. The silence was so nice! I'm going to do this meditation every night! 😌🙏👌

Listened while driving..I have agoraphobia so it's a tough task at times...this totally helped ground me Thanks

Smith and easy to listen to.🕉

This is awesome! It’s not only good as an anxiety practice but also for breath work and mindfulness.

even better without the music, ☺

Wonderful relaxation, calming voice and exercises that work. I will be coming back to this one!