Seeing With Fresh Eyes

All events are neutral. It's our perceptions that muddy things. Yes, we have every right to react to challenges. But we also have the choice to see how it feels to drop the narratives surrounding them. In this meditation, you will strip away the automatic thoughts, emotions, and body sensations around an issue or 'difficult person'. Just be with the thing, as it is. From a neutral space. See as the Buddha sees. With Fresh Eyes.

Reviews

This was so helpful to me. I’m in the final stages of leaving an emotionally abusive relationship and my former spouse is gaslighting/guilting me a ton. This helped me cut through that. Thank you.

Thank you for guidance to the subtle energies to find space and acceptance towards the situation and my behaviour.