Inner Peace Through Non-Attachment: Observe Without Analysis

Developing Non-Attachment is a powerfully direct yet beautifully simple practice. In this meditation, we approach Non-Attachment through the principle of observing without analysis. Discovering that one can be the pure conscious awareness of experience without adding any mind-activity at all to one's experience.

This has the powerful effect of releasing the mind from its habits, and through regular practice, you will experience a profound 'letting go' of both desire and fear, resulting in a detached state of pure peace.

Reviews

Lovely meditation with great reminders to stay present that I carry throughout the day