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Find Peace Here In The Present Moment - 10 Minute Practice
by Corin Bryant
Rated
5
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
51
A guided meditation that is both gentle and direct. Through easy to follow pointings, this meditation guides you into noticing the reality of the present moment and quietening the mind through a recognition that there really is no past or future. This meditation not only guides the seeker to the present moment but firmly encourages the participant to remain centred and focused on now throughout.
MeditationPresent MomentMindfulnessBreath AwarenessObservationFocusPresent Moment AwarenessSensory AwarenessMental ChatterNonjudgmental ObservationMeditation Discipline
Meet your Teacher

Corin Bryant
Devon, England, United Kingdom
