23:01

Third Eye Chakra Meditation

by Sarah Da Silva

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.6k

Take a dive into your unconscious mind. A journey into the portal of the third eye. Observing ourselves just *being* we can awaken ourselves to all the opportunities around us. This is a great meditation for awakening your Third Eye Chakra, or just gaining some clarity and realigning your focus onto what you truly want. Great manifestation guide, Enjoy! Please share.

Spiritual DevelopmentThird EyeMeditationUnconscious MindAwakeningClarityManifestationPineal GlandBody Mind SpiritIntuitionSelf RealizationSpine AlignmentBody Mind Spirit ConnectionIntuitive GuidanceAffirmationsChakrasObservationPositive AffirmationsThird Eye MeditationsChakra Spiritual DevelopmentFocus Shift

Transcript

Welcome to a journey through the chakras.

The chakras are energy centers of an intricate energy system within your body,

Your being and your consciousness.

If you don't know what the chakras are,

Don't worry.

Don't try to consciously perceive this.

Just allow your higher or your inner self.

It will provide you with the answers to move you forward.

Make sure you're in a comfortable seated position with your spine straight.

To begin,

Imagine you have a string connected to your spine and now someone is standing over you and gently pulling on that string.

Allow your body to relax as each vertebrae aligns and straightens.

This is relaxing you.

It's clearing the line of communication between yourself right here,

Right now,

Connected to the present moment and your divine,

Unconditionally loving,

Blissful self above or within,

However you may perceive it is perfect.

Today we will be moving on to the next chakra,

The third eye.

The third eye is also known as Anya chakra.

The third eye chakra is exactly as it sounds,

An extra sense,

Another way of seeing,

Of being,

Of perceiving.

An indigo blue just like the midnight sky.

It takes us into the cosmos with our inner vision.

Close your eyes.

Notice the area of your third eye.

Sense how your third eye begins to tingle.

It might feel like there's a pressure there as you bring awareness to it.

While you allow your awareness to linger here,

Ponder how your brain makes split second decisions based on tiny electrical signals sent between tiny cells in your brain.

Think of it much like a computer.

It works instantly.

It works unconsciously.

Send a message now of gratitude to your brain for serving you so well and for how much it is to serve you in the future too.

While we are here pondering the brain,

Think about the different parts of your brain that work for different functions.

Some parts store memories,

Some parts make up our personality,

Some help us see,

Help us feel,

Help us move,

Some that help us run,

That help us cry,

That help us love.

There is one place in the brain which is said to drive Anya chakra,

The pineal gland.

Some believe it to be a portal through dimensions of our universe.

Some say it's just a gland that produces hormones.

But with our inner eye,

Just for a moment,

Let's say it was a portal.

We know that at night we fall asleep,

We have dreams,

We have incredible adventures that take us beyond the realms of our imagination.

What was that experience if it was only in my mind?

Was it real?

We can never really know.

All we can know is that memory of how it looked,

How it felt,

How it sounded is stored in our brain now.

But somehow,

Sometimes we cannot replicate it in this reality,

Like if we were flying in space with wings.

When we wake up,

We go about our days in the reality that we believe is the only one that exists.

But how do we really know?

Because our intuition tells us there is something more than mere chemical reactions going on.

We know that sometimes we can think of someone and then they pop up.

Or sometimes we wish for something and our wish is granted.

Or sometimes we feel like we had experienced this in a dream maybe before,

But it simply feels more than just a coincidence.

There is one thing we know,

That the mind is complex.

It is the thoughts that come from my mind.

In this reality I cannot see this matter,

Although my thoughts are still energy.

The energy I put out is shaping my reality.

What kind of matter am I creating?

Are you creating health,

Strength,

Abundance,

Success and happiness?

What about resilience?

Check your thoughts.

Have they been focused on acceptance and going with the flow and self-care and fearlessness and power and hope and joy?

If you haven't been focused on these things,

What have you been focused on?

As human beings we don't realise even our fear of lack or uncertainty or comparison of others actually paints our reality with what we do not want.

You are guided.

You have the answers,

You know what to do.

Your gut feeling is usually right.

The universe always leads you towards the right path,

The path of least resistance.

Because you may not think it's looking after you,

But by observing your mind right now you can see that you are not your mind.

So pat your mind on the head and make it listen.

It will take some time and some training,

But you can control it.

Because when you control your mind you can also control your emotions.

So today is the day you stop letting your mind control you.

You are now in control of your mind.

You now create your reality with the help of your intuition.

You see how easy life can be when you stop forcing,

When you stop trying to believe you are not good enough or not perfect enough and you just be.

You realize just how perfect you really are as you are.

You are now in control of your mind.

You are now in control of your mind.

You are now in control of your mind.

You are now in control of your mind.

You are now in control of your mind.

You are now in control of your mind.

You are now in control of your mind.

You are now in control of your mind.

You are now in control of your mind.

Now,

If you've happened to lose your way,

Trust that you can find the path again with your third eye.

It will always lead you to the light.

Switch up with your higher self more often.

You might realize you've had more help than you originally thought.

Repeat after me.

I allow only the most loving,

Pure energies here to help me grow to my highest purpose.

I will pray to you every single day because you will give me the answers I am searching for.

From now on I am listening.

I am seeing.

I am hearing.

I am feeling my connection to all that is.

Take a deep breath in through your nose and out through your mouth.

Slowly wriggle your fingers and your toes and come back to now ever so slowly.

As you go forward today,

Wherever you may be,

Whatever time of day it is,

Know that you are now the creator of your reality.

You are in control of your mind.

You use your thoughts to bend your reality and you create happiness,

Success,

Connection,

Love,

Sensuality,

Wellbeing,

Divinity and presence.

Just as you are.

Namaste.

Thank you for being here.

I love you unconditionally.

Meet your Teacher

Sarah Da SilvaSydney NSW, Australia

4.7 (161)

Recent Reviews

Kara

May 11, 2023

Soothing and powerful. I left feeling more connected to and supported by both my higher self and the global community. Thank you!

Arthur

November 22, 2022

Namaste 🙏

Catie

March 28, 2022

This is one of the best in this series!

Janaline

July 25, 2021

Such a beautiful way to remember that what you put out into the world is what you get back 💚

kaitlyn

July 7, 2021

everything I needed. excited for more.

Sety

April 6, 2021

Sarah, after months of meditating I honestly haven’t find a chakra meditation better than yours. It just works perfectly every time. If I had money I would donate all of it to you:)))) Thank you so much.🤍 P.s: Plus can you please upload all of them into sound cloud? I just found the “root chakra meditation” there.

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© 2026 Sarah Da Silva. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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