Find Your Focus: For The Easily Distracted

How do your find peace of mind when your mind is distracted and just won't focus? This practice will show you how to move from frustration to calm. You'll learn how to incorporate annoying sounds, unwanted thoughts and even physical discomfort into your meditation, so that all these potential 'distractions' become the path through which peace of mind emerges.

Reviews

I have 100 things demanding my attention today. After the 1st few moments of the meditation, I thought, "This meditation is the last thing I need this morning!" But I persevered. I'm grateful I did.
I still have 100 things clamouring for my attention today, but I'm calm, focused, and ready to meet the day.
I'll take this meditation with me today, and use it again when I need the reminder.
Thank you!!

Thank you for a beautiful, grounding, heartfelt meditation
It was on target for what I need tight now
Your delivery was gentle, soothing and comforting

This is one of my most important ongoing meditations.

Thank you for this practice. Between all thoughts and worries I found peace 🙏

Loved this...freedom to accept whatever rises..truly being present.