19:06

Body Scan Meditation, Observing Sensation Without Judgement

Name: Body Scan Meditation, Observing Sensation Without Judgement
Uploaded: 2023-02-19T23:48:17.000Z
Duration: 19 min 6 s
Channel: Suchana Kullayanavisut
Description: Guided body scan technique, you will be led through from the top of the head all the way through the body. To sit and observe sensations in the body, from light to heavy, positive to heavy, somewhere in between to nothing at all. Observing sensation without judgment.

by Suchana Kullayanavisut

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

341

Guided body scan technique, you will be led through from the top of the head all the way through the body. To sit and observe sensations in the body, from light to heavy, positive to heavy, somewhere in between to nothing at all. Observing sensation without judgment.

Body Scan Non Judgmental Awareness Relaxation Breathing Body Awareness Progressive Relaxation Mindful Breathing Tension Release Breathing Awareness Senses

Meet your Teacher

Suchana Kullayanavisut

King County, WA, USA

Meet your Teacher

Suchana Kullayanavisut

King County, WA, USA

© 2026 Suchana Kullayanavisut. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.