19:09

The Innocent Witness: Observing The Theatrics Of Your Mind

Name: The Innocent Witness: Observing The Theatrics Of Your Mind
Uploaded: 2020-04-11T14:34:33.000Z
Duration: 19 min 9 s
Channel: Rupert Eyles
Description: A guided reflection to encourage deeper observation of our minds. Be an innocent spectator to the performances of your thoughts and mental intrusions, detaching from them and cultivating stillness by focusing on the subtleties of your breath.

by Rupert Eyles

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

277

A guided reflection to encourage deeper observation of our minds. Be an innocent spectator to the performances of your thoughts and mental intrusions, detaching from them and cultivating stillness by focusing on the subtleties of your breath.

Mindfulness Breathing Detachment Stillness Self Inquiry Reflection Observation Thoughts Mind Victorious Breathing Mindful Observation Detachment From Thoughts Inner Stillness Breathing Awareness

Meet your Teacher

Rupert Eyles

London, UK

Meet your Teacher

Rupert Eyles

London, UK

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