The Innocent Witness: Observing The Theatrics Of Your Mind

A guided reflection to encourage deeper observation of our minds. Be an innocent spectator to the performances of your thoughts and mental intrusions, detaching from them and cultivating stillness by focusing on the subtleties of your breath.

Reviews

Lightened my heart. Made me chuckle as I considered my busy mind making movies.

Loved this! Love the idea of thinking of your mind as a theatre doing a show. Really helps me manage anxious thoughts

Clear, calm, soothing voice, thank you

Love the Pico Iyer quote - thank you for sharing!