The Profound Calm Of Three-Pointed Mindfulness

Recorded for Insight Timer's "Daily Insight" program, this meditation introduces an approach to mindfulness that is particularly effective at calming the mind. Instead of trying to develop one-pointed awareness, we instead allow ourselves to observe three different parts of breathing at the same time.

Reviews

Good technique and well explained. For me personally the further explanations as to why this technique works and other comments were a distraction, I would have preferred silence to practise. But I understand that's not how guided meditations on Insight Timer work:)

I love this way of focusing my attention. Thank you for this!

Excellent and effective. Will continue to practice in this new way. Many thanks.

Lovely! Thanks for sharing this practice with us. Namaste

Things have been so incredibly stressful this week and this was so calming, thank you.