17:28

Settle The Body And Mind Meditation

Name: Settle The Body And Mind Meditation
Uploaded: 2023-02-01T02:53:16.000Z
Duration: 17 min 28 s
Channel: Chloe Allison
Description: A soothing meditation to relax your mind and body. Grounding yourself and coming into the present moment. Guided techniques on how to find stillness in the mind, how to relax the body, and how to connect with your breath.

by Chloe Allison

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.9k

A soothing meditation to relax your mind and body. Grounding yourself and coming into the present moment. Guided techniques on how to find stillness in the mind, how to relax the body, and how to connect with your breath.

Relaxation Meditation Body Scan Breathing Observation Body Mind Connection Grounding Present Moment Box Breathing Non Judgmental Observation Body Mind Spirit Connection Breathing Awareness Returning To Present

Meet your Teacher

Chloe Allison

Byron Bay NSW 2481, Australia

Meet your Teacher

Chloe Allison

Byron Bay NSW 2481, Australia

© 2026 Chloe Allison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.