06:43

Mindful Visualization: Colors

Name: Mindful Visualization: Colors
Uploaded: 2019-12-09T22:03:45.000Z
Duration: 6 min 43 s
Channel: Mindfulness in Blue Jeans
Description: Mindful Visualizations offer a quick shift in perspective to develop clarity, insight, and a little breathing room. "Colors" presents a simple framework for envisioning - and allowing - the natural flow of your physical and mental energy.

by Mindfulness in Blue Jeans

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

601

Mindful Visualizations offer a quick shift in perspective to develop clarity, insight, and a little breathing room. "Colors" presents a simple framework for envisioning - and allowing - the natural flow of your physical and mental energy.

Mindfulness Breathing Relaxation Self Guided Clarity Insight Energy Tension Release Non Judgmental Observation Self Guided Continuation Breathing Awareness Color Visualizations Visualizations

Meet your Teacher

Mindfulness in Blue Jeans

Waltham, MA, USA

Meet your Teacher

Mindfulness in Blue Jeans

Waltham, MA, USA

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