10:28

Mindfulness Essentials: Observation Of Breath

Name: Mindfulness Essentials: Observation Of Breath
Uploaded: 2025-06-09T16:32:09.992Z
Duration: 10 min 28 s
Channel: Kolin Purcell
Description: The breath is arguably our most powerful tool in mindfulness meditation. It gives us an object of focus that is constantly changing, constantly creating new sensations in the body, and allowing us to practice the delicate art of letting go of control. Learn to observe your breath, and the benefits will extend deeply into the rest of your life.

by Kolin Purcell

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The breath is arguably our most powerful tool in mindfulness meditation. It gives us an object of focus that is constantly changing, constantly creating new sensations in the body, and allowing us to practice the delicate art of letting go of control. Learn to observe your breath, and the benefits will extend deeply into the rest of your life.

Mindfulness Breathing Meditation Observation Body Awareness Gratitude Breath Awareness Nostril Breathing Passive Observation Body Sensation Awareness Gratitude Practice

Meet your Teacher

Kolin Purcell

Ayampe, Ecuador

Meet your Teacher

Kolin Purcell

Ayampe, Ecuador

© 2026 Kolin Purcell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.