Surrender To The Breath (Extended)

Meditation provides a perfect opportunity to practice the art of surrendering. This practice offers a unique breath meditation and combines it with an opportunity to practice surrendering the thoughts to the breath. Allowing our attention to continue to be engaged with the thoughts can highlight attachment to our desire to follow the thoughts. Once we acquire the tools and refine the skills to discover and surrender our desires, we are able to cultivate lives with less suffering and therefore more freedom.

Reviews

💞 Beautiful 💞

🧘🏽⏳👃🏽🫁👄⏳🧘🏽

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Excellent - uncluttered by jargon, and offering much more precise focal points on the breath than is usual - very helpful. Thank you Gemma!

Loved so much about this beautiful soothing meditation, especially surrendering thoughts to the breath and keeping neutral mind. Thank you!

I loved the surrendering to the breath meditation it was so very peaceful!!

Amazing. So relaxing. Beautiful soft voice with gentle background music. Thank you for this precious meditation.