Surrender To The Breath (Extended)

Meditation provides a perfect opportunity to practice the art of surrendering. This practice offers a unique breath meditation and combines it with an opportunity to practice surrendering the thoughts to the breath. Allowing our attention to continue to be engaged with the thoughts can highlight attachment to our desire to follow the thoughts. Once we acquire the tools and refine the skills to discover and surrender our desires, we are able to cultivate lives with less suffering and therefore more freedom.

Reviews

Excellent - uncluttered by jargon, and offering much more precise focal points on the breath than is usual - very helpful. Thank you Gemma!

Loved so much about this beautiful soothing meditation, especially surrendering thoughts to the breath and keeping neutral mind. Thank you!

I loved the surrendering to the breath meditation it was so very peaceful!!

Beautifully guided, thank you 🙏✨

Amazing. So relaxing. Beautiful soft voice with gentle background music. Thank you for this precious meditation.

Started the meditation in my head full of anxiety and left with a body and mind connection allowing a sense of inner peace. Thank you!

Very interesting. Need to experience this again 🙏

I loved this meditation. So calming. I’ll do it again tomorrow.

I really enjoyed this. It was my longest session to-date and it flowed easily.

Thank you so much for this wonderful meditation! 🙏🙏🙏

I enjoyed the different focal points with the breath. Thank you!

You have a lovely voice, so assuring, 🌻🌹

Awesome! Thank you x

Wonderfully calming thank you

Great way to start my day. Namaste. 💕

I loved this practice! The engagement with the act of breathing allowed more focus on the breath and greater ability to let go of random thoughts. Thank you.

Beautifully subtle and smooth.

This is a fantastic guided breathing meditation. One of the best I’ve ever listened to. Thanks.

Excellent. Timing, tone, pace and content = all fit together to allow a safe space in which to release "thinking" with ease - to simply "be". I resonate to the concept of 'deep', and felt the total time of this meditation well satisfied my need. Bookmarked.

Thank you very much for this guided meditation. I really connected with it and for sure I’ll be back to it. Nice voice, intonation and background music. Thanks!