Healing Trauma Through Addiction (1 Of 3)

Welcome to day 1 of 3 with Healing Trauma Through Addiction. Today we will be opening up to understanding trauma, understanding addiction. Using meditation to start understanding the anatomy of our addiction. The challenge I'm giving you today is to observe yourself - from a loving and compassionate place in you when you go into your addictive behaviour. The only thing you should do is observe, take notes or in another way record what you experience. Thanks for practicing with me, Love Carlos.

Reviews

Your authenticity is heart warming here, very inviting to hear again, as I put in a playlist long ago! Thank you, I’ll integrate your suggestions! I felt I was right in that huge group of people with you too! 💕

Thank you for your raw honesty. Like Rumi said: our wounds are the places through which the light can enter. Thank you for sharing your insights.

Thank you Carlos and everyone in the recorded live session. It made me feel hopeful, comforted, and more connected. Also very tangible surgestions.

Session interesante estoy haciendo otra lista 😐😊 muchas gracias querido... ESTOY feliz por averte (averles encontrado)..me gusta mucho está comunidad, ciento que puede crecer personalmente y sacar algunos esqueletos del clóset sin temor a juicio 🙏 ...much love and BLESSINGS DARLING 🌞 TO YOU AND FAMILY

I love what Carlos is aiming for and it was a great perspective on healing trauma. I’ll be back for days 2 and 3 x