Mindful In Nature

This exercise guides you through techniques for connecting with the present moment while outdoors. Perfect for when you want to practice mindfulness while feeling a strong awareness of wildlife, nature, sounds and colours around you, whether it's an inner city park, the beach or a vast wilderness.

Reviews

This was really nice. I came to a local pond and because it’s winter it just doesn’t feel that exciting being outside. This helped me appreciate the season and moment I’m in. Thank you💗

I had a lovely mindful pause in our forest reserve. Thank you for the little piece of calm in my storm 🕊️

Thank you 🍃🌸

I enjoy this every single time. No matter where I may be in nature, this IS the track to listen to. I come back to it anywhere outdoors I may be.
Thank you! It's a delight🙏💖

I love this mediation, have been using it almost daily to help reconnect with nature and grounding. Thanks Naomi 🌳

Perfect meditation! Thank you so much for this! What a wonderful way to connect with nature...

That was amazing and very grounding❤️ thank you! I will definitely be sharing this with my friends!

That was wonderful!

Beautiful. Thank you. 🙏

This is such a beautiful meditation. Nature brings so much peace to me. Thank you so much for the guidance to connect more fully in the present moment with my true nature.