06:34

Day One - 5 Minute Breath Practice

Name: Day One - 5 Minute Breath Practice
Uploaded: 2018-12-02T03:10:49.000Z
Duration: 6 min 34 s
Channel: Angelina Morino

by Angelina Morino

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

The fundamental building block of meditation is our breath. During meditation, we learn to focus as much as possible with an objective attitude and an objective mind, with an unbiased perception of the way things are. We learn to observe what passes by without making judgements from moment to moment. There is no right or wrong way to meditate. Whatever you experience during this breathing meditation is right for you. Don’t try to make anything happen, just observe.

Breathing Meditation Focus Body Scan Self Compassion Muscle Relaxation Observation Three Part Breathing Non Judgmental Observation Muscle Tension Release Mind Wandering Non Judgment Oxygen Increases

Meet your Teacher

Angelina Morino

Melbourne, VIC, Australia

Meet your Teacher

Angelina Morino

Melbourne, VIC, Australia

© 2026 Angelina Morino. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.