16:00

Cultivating Equanimity With Mindfulness & Wisdom

Name: Cultivating Equanimity With Mindfulness & Wisdom
Uploaded: 2024-01-01T00:06:48.895Z
Duration: 16 min
Channel: David sudar
Description: Learn to find deeper non-reactive acceptance of what is. The emphasis of this meditation will be on observing the moment in a relaxed way, whether it's pleasant, unpleasant, or anything in between. Inspired by my primary teacher, the Buddhist monk, Sayadaw U Tejaniya, this meditation will land well for anyone interested in mindfulness, insight meditation, vipassana, or living with deep peace.

by David sudar

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

606

Learn to find deeper non-reactive acceptance of what is. The emphasis of this meditation will be on observing the moment in a relaxed way, whether it's pleasant, unpleasant, or anything in between. Inspired by my primary teacher, the Buddhist monk, Sayadaw U Tejaniya, this meditation will land well for anyone interested in mindfulness, insight meditation, vipassana, or living with deep peace.

Meet your Teacher

David sudar

Portland, OR, United States

Meet your Teacher

David sudar

Portland, OR, United States

© 2026 David sudar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.