Soft Words For Sleep (Atmospheric Ambience)

Allow the softness of Reuben's words to help you drift away. This is different from Reuben's usual sleep meditations. There are references for getting in touch with the consciousness that you are, by noticing from the stillness and observation. There are parts that guide you to awareness of specific body parts as well. This version has a different twist to the original. It also has an atmospheric ambience creating a sound bath that surrounds you. Drift away for a year and a day!